17
USING YOUR MICROWAVE OVEN
SENSOR COOK TABLE
Serving Amount and Recommendations
Food
Serving size is 1 to 4 medium sized potatoes, about 8 to 10 oz. (225 to 280 g) each.
Pierce each potato several times with a fork and place around the edge of the oven tray,
at least 1 in. (2.5 cm) apart.
Serving size is 1 to 4 cups (250 ml to 1 l).
Place moist vegetables in a microwavable container.
Add 2 to 4 tablespoons (30 to 60 ml) water.
Cover with plastic wrap and vent*.
Most vegetables need stirring and 2 to 3 minutes standing time after cooking.
Serving size is 1 to 4 cups (250 ml to 1 l).
Remove from package and place vegetables in a microwavable container.
Add 2 to 4 tablespoons (30 to 60 ml) water.
Cover with plastic wrap and vent*.
Most vegetables need stirring and 2 to 3 minutes standing time after cooking.
Entrée size is 10 to 20 oz. (285 to 560 g).
Remove from outer package. Loosen cover on three sides.
If entrée is not in a microwave-safe container, place it on a plate, cover with plastic wrap,
and vent*.
Most entrées need 2 to 3 minutes standing time after cooking.
Follow package instructions for ingredient amounts.
Place rice and liquid (water, chicken, or vegetable stock) in a microwave-safe container,
cover with casserole lid or plastic wrap and vent*.
Most rice needs 2 to 3 minutes standing time after cooking.
Serving size is 1 to 4 cups (250 ml to 1 l).
Combine the ingredients per the recipe in a 1- to 2-quart (1- to 2-l) casserole dish.
Cover with plastic wrap and vent*.
After cooking is complete, allow 3 minutes standing time.
Serving size is 4 to 32 oz. (1/4 to 2 lbs.) (115 to 900 g).
Crumble meat into a microwave-safe container.
Season and cover with plastic wrap.
Vent cover for well-done meat.
Cover dish for medium cooked meat (such as meat to be used in another dish and cooked
further).
Serving size is 4 to 32 oz. (1/4 to 2 lbs.) (115 to 900 g).
Place the food around the sides of a microwave-safe container. Season and add 1/4 to 1/2
cup (60 to 125 ml) liquid (wine, water, salsa, etc.) if desired.
Cover with plastic wrap and vent*.
Serving size is 2 to 5 eggs.
Break eggs into a 4-cup (1 l) measuring cup or 1-quart (1 l) casserole dish.
Add 1 tablespoon (15 ml) milk or water per egg and beat. Cover with plastic wrap and vent*.
When cooking is compete, remove from oven, stir, and allow 1 to 2 minutes standing time.
Serving size is 1 or 2 pieces.
Use only frozen pizza intended for microwave use.
Do not cover.
Follow package directions.
Potato
Fresh
Vegetable
Frozen
Vegetable
Frozen
Entrée
Rice
Casserole
Ground Meat
Fish/Seafood
Scrambled
Eggs
Frozen Pizza
1
2
3
4
5
6
7
8
9
0
* Fold back one corner of the plastic wrap to vent excess steam.
ENGLISH
