ENGLISH
28
OPERATING INSTRUCTIONS
Cooking guide
For best cooking result, please rotate the dish halfway through the cooking
time.
Guide for cooking meat in your microwave
Place meat on a microwave-safe roasting rack in a microwave-safe dish .
•
Start meat fat-side down . Use narrow strips of aluminum foil to shield any bone tips or thin meat areas .
•
Check the temperature in several places before letting the meat stand the recommended time .
•
Food
Cook time
Power level
Directions
Roast Beef
Boneless
(Up to 4 ls .)
7-11 min ./lb . for 145° F
(Rare)
High(10) for first
5 minutes, then
medium(5)
Place roast fat-side down on roasting rack .
Cover with wax paper . Turn over half way
through cooking . Let stand 10 -15 minutes .
8-12 min ./lb . for 160° F
(Medium)
9-14 min ./lb . for 170° F
(Well Done)
Pork Boneless or
bone-in
(Up to 4 lbs .)
11-15 min ./lb . for 170° F
(Well Done)
High(10) for first
5 minutes, then
medium(5)
Place roast fat-side down on roasting rack .
Cover with wax paper . Turn over half way
through cooking . Let stand 10 -15 minutes .
The following temperatures are removal temperatures . The temperature of the food will rise during the
•
standing time .
Expect a 10°F rise in temperature during the standing time .
•
Food
Remove from oven
After standing (10 -15 min.)
Beef
Rare
135 °F
145 °F
Medium
150 °F
160 °F
Well Done
160 °F
170 °F
Pork
Medium
150 °F
160 °F
Well Done
160 °F
170 °F
Poultry
Dark meat
170 °F
180 °F
Light meat
160 °F
170 °F
Guide for cooking poultry in your microwave
Place poultry on a microwave-safe roasting rack in a microwave-safe dish .
•
Cover poultry with wax paper to prevent spattering .
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook .
•
Check the temperature in several places before letting the poultry stand the recommended time .
•
Food
Cook Time/Power Level
Directions
Whole Chicken
Up to 4 lbs .
Cooking Time: 6-9 min . / lb .
180°F dark meat
170°F light meat
Power Level: Medium High(7) .
Place chicken breast-side down on roasting rack . Cover with
wax paper . Turn over half way through cooking . Cook until
juices run clear and meat near the bone is no longer pink . Let
stand 5-10 minutes .
Chicken Pieces
Up to 2 lbs .
Cooking Time: 6-9 min . / lb .
180°F dark meat
170°F light meat
Power Level: Medium High(7) .
Place chicken bone-side down on dish, with the thickest
portions toward the outside of the dish . Cover with wax paper .
Turn over half way through cooking . Cook until juices run
clear and meat near the bone is no longer pink . Let stand 5-10
minutes .
MD5_XAC-03FR.indb 28
2009-05-11 3:17:11
