OPERATION MANUAL
PERFORMANCE TRAINER
10
CONNECTING THE CABLE ACCESSORY
VERTICAL ADJUSTMENT
Figure 8. Set the Resistance
1
2
3
Adjustment
Plunger
SET THE RESISTANCE
Cable Link
Accessory
Ring
1
2
3
CLOSE CABLE LINK
BEFORE USE
Figure 6.
Vertical Adjustment
Figure 7.
Connecting the Cable Accessory
“-” = Decrease Resistance
“+” = Increase Resistance
“+” and “-” = Clear data
There are a total of 18 settings. To set the Vertical Adjustment,
refer to Figure 6 and follow the instructions below:
1.
Pull out and hold the spring-loaded Adjustment Plunger.
2. Move the Vertical Adjustment to desired position setting.
3.
Release the spring-loaded Adjustment Plunger at the
desired position setting.
WARNING: Ensure Adjustment Plunger is fully engaged
into the desired position hole before use. There should be
no up/down movement of the Vertical Adjustment once
it is set in position.
Keiser Performance Trainer accessories are connected to
the Cable by the Cable Link. To connect the accessory, refer
to Figure 7 and follow the instructions below:
1.
Unscrew the nut on the Cable Link.
2.
Hook the Accessory Ring onto the Cable Link
3.
Close the Cable Link by tightening the nut.
WARNING: Avoid serious injury or property damage.
•
The Handle accessory (included with your Performance
Trainer) is intended for use with the hand only. Do not
connect Keiser accessories to any other equipment.
•
Use only Keiser accessories with your Performance
Trainer. Failure to do so will void your warranty and
could result in serious injury or property damage.
•
Connect the Cable Link only to Keiser accessories.
•
Always ensure that the Cable Link is closed before use.
Press the increase “+” Thumb Button to add resistance up
to 75 lbs (34 kg) maximum. Resistance is changed in 0.10 lb
(0.05 kg) increments. Press the decrease “-”
Thumb Button
to decrease resistance (refer to Figure 8). Press
“+” and
“-”
at
the same time to clear/reset data shown on the Power Display.
Always test the resistance before exercise by slightly pulling
on the Cable Accessory to ensure the resistance setting is
right for you. Know your limitations.
WARNING: Never make adjustments to the resistance
during exercise as this may cause muscle strain. Always
return the Handle/Cable to the start position prior to making
any adjustments to help prevent serious injury.
