The shaft length and the Set-able resistance lever on the
flywheel should be set in balance with one another in order
to provide the resistance level that best mimics your boat
and paddle set-up.
As an approximate guide, a SpeedStroke shaft length of
approx: 170 cm- (67 Inches) should equate to approx 219-
220 cm paddle length, with a medium size blade area.
Do not extend the paddle shaft length over the “Max”
length marks.
When extending the paddle shaft length it is very important
that the shaft length is adjusted equally,( in relation to the
shaft insert piece) – if this is not done – bending of the shaft
[for which we cannot be responsible] may occur.
When short or intense efforts are being done on SpeedStroke
GYM, usually over 125 strokes per minute (spm), and up to
180 spm, as would be typical on a 200m workout- we restrict
the continuous rope action, in order to be able to achieve the
higher stroke rate needed.
SpeedStroke’s action is made better by the “continuous
rope” system that is in place on your Ergometer, this thereby
allows a more “real” paddling action. This continuous rope
system allows better end-of-stroke recovery, and greater
freedom to rotate whilst paddling.
When paddling at an Ultra high frequency- At a stroke rate
above approx. 125 spm the rope in its continuous rope con-
figuration will not allow recovery sufficiently quickly to allow
you to paddle at a higher frequency.
However- by the addition of a simple bungee clip system
(which attaches to the underside of the SpeedStroke GYM
bungees). See image right- This High Frequency adjuster will
allow you to paddle at frequencies of up to 180 strokes
per minute.
www.kayakpro.com
notes for best use
paddle shaft
notes for best use
ultra high frequency stroke rates
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