background image

name

fan (1)

m8 x 20 (2)

guide wheel (2)

shaft-43 (2)

shaft-55(2)

m6 x 12 (4)

clutch wheel

m20 washer (6)

lock ring (4)

rear feet (1)

m8 x 16 (8)

name

front stand (1)

front feet (1)

kp1 shaft (1)

console (1)

m8 x 80 (1)

m8 washer (2)

front frame (1)

m8 nut bn (1)

m8 nut n (2)

m6 nut bn (2)

m8 x 120 (3)

name

m8 x 20 (2)

footrest (1)

m6 x 16 (8)

m8 nut snc (1)

rear frame (1)

sprit (1)

seat (1)

m6 x 20 (4)

rear stand (2)

m8 x 35 (2)

adjust-belt (1)

no

12

13

14

15

16

17

18

19

20

21

22

no

1

2

3

4

5

6

7

8

9

10

11

no

23

24

25

26

27

28

29

30

31

32

33

1

2

Serious injury can occur if the following precautions 

are not observed.
1.

 Always consult your physician prior to undertaking any 

exercise regimen. A medical exam is advised.

2.

 Keep head, limbs, fingers, and hair clear of all moving 

parts and flywheel cage. 

Please note

: SpeedStroke requires a working area of 

3.3m x 2m x 2.1m (132” x 78” x 82”).

3.

 Inspect machine prior to use. Do not use the machine if 

it appears damaged or inoperable.

4.

 Contact manufacturer if machine is broken or jammed.

5. 

Use machine only as intended.

6.

 Do not modify the machine.

7.

 Children must not be allowed near this machine.

8.

 Teenagers must be supervised in the use of this machine.

9.

 By using SpeedStroke GYM the user accepts all and full 

responsibility for self.

safety precautions

safe operation and use

table of contents

KayakPro k-1 ergometer

k-1 overview | parts
k-1 assembly   
rope, bungee & paddle
notes for best use 
on-board console 

GYM

off cial supplier of kayak 

ergometers to the 2004 

Athens and 2008 Bejing 

olympic games

i

001

3

4 5

6

7

8

9

6

11

12

11

13

18

14

15

16

17

19 20 21

22

33

27

28

32

10

23

24

25 26

30

33

32

11

31

22

29

k1 assembly 

overview

2

3-8

9-12

13-15

see seperate manual

front cover: 

Ed McKeever | European & World Champion 

Summary of Contents for K1 SpeedStroke

Page 1: ...k1 assembly instruction manual How to put together your KayakPro K1 SpeedStroke Ergometer...

Page 2: ...se note SpeedStroke requires a working area of 3 3m x 2m x 2 1m 132 x 78 x 82 3 Inspect machine prior to use Do not use the machine if it appears damaged or inoperable 4 Contact manufacturer if machin...

Page 3: ...f g a i part screw m8 x 16 count 4 f g b i part screw m8 x 120 count 1 www kayakpro com 004 A 003 A B B k 1 assembly step 2 step 1 k 1 assembly...

Page 4: ...kpro com 006 step 3 k 1 assembly k 1 assembly step 4 f g c d i part screw m6 x 12 screw m8 x 35 count 2 1 005 www kayakpro com f g e i part screw m8 x 120 gasket m8 screw m6 x 20 nut m6 count 2 2 2 2...

Page 5: ...f g f g h i part screw m8 x 80 gasket m8 nut m6 screw m6 x 16 nut m6 nut m6 count 1 2 1 8 8 4 step 5 k 1 assembly F H H F G G k 1 assembly step 6 f g i i part screw m8 x 20 count 2 I I 008...

Page 6: ...e roller on the back of the machine under the seat It should go from the top of the roller to the bottom See image PLEASE NOTE You may need to remove the aluminum anti twist connector from the bungee...

Page 7: ...ted outward For now place the paddle shaft in its narrowest position so it is as short as possible Step 8 Unscrew the tip insert of the shaft on one side and remove the insert Run the rope on that sid...

Page 8: ...pm as would be typical on a 200m workout we restrict the continuous rope action in order to be able to achieve the higher stroke rate needed SpeedStroke s action is made better by the continuous rope...

Page 9: ...ope tension and in reverse simply release the rope clamp toggle to reduce the rope tension Again the rope tension preferences should be adjusted in balance and harmony with the ability to shorten the...

Page 10: ...kpro com KayakPro USA LLC 6538 Collins Ave Suite 306 Miami Beach FL 33141 For a full list of international dealers go to www kayakpro com speedstrokegym dealers php Offical suppliers of kayak egromete...

Reviews: