24
Tomato & Brown Lentil Soup
Serves 4
40ml olive oil
1 brown onion, diced
2 cloves garlic, crushed
600g can diced tomatoes
250ml chicken stock
2 tsp caramelised balsamic vinegar
1 tsp salt
420g can brown lentils, drained
¼ cup basil leaves, shredded
¼ cup Greek yoghurt, to serve
1.
Place the oil, onion, garlic, tomatoes,
stock, balsamic vinegar and salt into
the soup maker jug.
2.
Attach the soup maker lid to the jug
and place the jug on the motor base.
3.
Select the SMOOTH soup setting and
the cycle will commence.
4.
Once the cooking cycle is complete,
remove the jug from the base and the
soup maker lid from the jug. Stir the
lentils and basil leaves through the
soup.
5.
Pour the soup into serving bowls
and garnish with a dollop of Greek
yoghurt.
Pumpkin & Carrot Baby Food
Makes 1.4 litres
600g pumpkin, 2cm pieces
150g carrot, 2cm pieces
450ml water
1.
Place the pumpkin, carrot and water
into the soup maker jug.
2.
Attach the soup maker lid to the jug
and place the jug on the motor base.
3.
Select the SMOOTH soup setting and
the cycle will commence.
4.
Once the cooking cycle is complete,
remove the jug from the base and
the soup maker lid from the jug. Pour
into portion-sized containers and
refrigerate or freeze until needed.
Apple & Raspberry Baby
Food
Makes 1.4 litres
500g apple, peeled, cored, quartered
150g frozen raspberries, thawed
480ml water
1.
Place the apple, raspberries and
water into the soup maker jug.
2.
Attach the soup maker lid to the jug
and place the jug on the motor base.
3.
Select the SMOOTH soup setting and
the cycle will commence.
4.
Once the cooking cycle is complete,
remove the jug from the base and
the soup maker lid from the jug. Pour
into portion sized containers and
refrigerate or freeze until needed.
Recipes
continued
KBL620_IB_D17.indd 24
27/01/2017 10:52 am
