Kambrook KBL188 Series, Instruction Booklet

Page: 19 / 24

19
Strawberry Slim Gym
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
250g strawberries, frozen
250ml skim milk
2 tbsp fat free yoghurt
125g raspberries, frozen
1 tbsp chia seeds
1 tbsp pumpkin seeds
1 tsp equal sugar
1.
Place strawberries, milk, yoghurt,
raspberries, chia seeds, pumpkin
seeds and sugar into the 700ml cup;
securely attach the blending blade
holder to the cup.
2.
Align the cup onto the motor base,
press down and turn the cup
clockwise to blend. Blend for
30 seconds or until desired
consistency is reached.
3.
Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
Vanilla Galore
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
175g vanilla yoghurt
1 cups baby spinach
1 celery stalk
1 pear, cored and diced
1 cup frozen green grapes
1 tbsp water
1.
Place yoghurt, spinach, celery, pear,
grapes and water 700ml cup; securely
attach the blending blade holder to
the cup.
2.
Align the cup onto the motor base,
press down and turn the cup
clockwise to blend. Blend for
30 seconds or until desired
consistency is reached.
3.
Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.