13
Big Berry Smoothie
Makes 2–3 large glasses
1½ cups/375ml chilled milk
150g strawberries, hulled and halved
150g fresh or frozen blueberries
100g fresh or frozen raspberries
3 sprigs fresh mint
3 scoops vanilla ice cream
1.
Place all ingredients into the blender
jug and process on ‘LOW’ Speed for
30 seconds.
2.
Increase to ‘HIGH’ Speed for
30 seconds.
3.
Smoothie should be smooth and thick.
Serve immediately into large glasses.
Double Choc Nut Smoothie
Makes 2–3 large glasses
1½ cups/375ml chilled milk
1 x 100ml carton chocolate mousse dessert
4 scoops chocolate ice cream
¼ cup caramel fudge sauce
2 tablespoons ground almonds
1.
Place all ingredients into blender jug.
2.
Process using ‘HIGH’ Speed for 30–40
seconds or until smooth and thick.
3.
Serve immediately in chilled glasses.
Zip Zip Smoothie
Makes approx 2 large glasses
1 cup/250ml chilled skim milk
125ml skim milk natural yoghurt
2 scoops low fat vanilla ice cream
3 prunes, pitted
¼ teaspoons ground nutmeg
1 tablespoon honey
1.
Place all ingredients into the blender
jug and process on ‘LOW’ Speed for
30 seconds.
2.
Increase to ‘HIGH’ Speed for 30 seconds
3.
Smoothie should be smooth and thick.
Serve immediately in chilled glasses.
Low Fat Pink Pirouette Smoothie
Makes 2–3 large glasses
1 cup/250ml chilled cranberry juice
1 x 200g carton low fat cherry yoghurt
1 x 425g can stoneless black
cherries, drained
Place all ingredients into the blender
jug and process using ‘LOW’ Speed
for 30 seconds.
4.
Increase to ‘HIGH’ Speed for
30 seconds.
5.
Smoothie should be smooth and thick.
Serve immediately into chilled glasses.
