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26

JUICE RECIPES

BLOOD ORANGE & GRAPEFRUIT

  

SERVINGS:

  2 cups

Juice 3 blood oranges and 2 red grapefruits using the 

citrus juicer.  Combine and serve.   

 

 

TROPICAL BLEND PROTEIN SHAKE

SERVINGS: 

 1 (about 8 oz.)

Sweet pineapple and vanilla protein powder offer a 

tropical treat after a hard workout

 

INGREDIENTS:

½

 cup fresh pineapple chunks

½

 ripe banana, sliced

½

 cup almond milk

½

 cup fresh spinach, loosely packed

1 Tbsp. vanilla protein powder

DIRECTIONS:

Combine all ingredients in blending cup.  Cover;  

blend 20 sec. or until smooth.

Summary of Contents for JM3000

Page 1: ...Instruction Booklet 3in1 Total Juicer JM3000...

Page 2: ...com applica Rate Review your product www juiceman com Share your pictures stories with us online Should you have any questions or concerns with your new product please call our Customer Service Line a...

Page 3: ...ance if the rotating sieve is damaged Thisapplianceisnotintendedforusebypersons includingchildren withreducedphysical sensory ormentalcapabilities orlackofexperience andknowledge unlesstheyhavebeengiv...

Page 4: ...r basket Part 770300 4 Lid Part 770318 5 Wide mouth feed chute Part JM3000 01 6 Large food pusher Part 770280 7 Small food pusher Part 770278 8 Pulp container Part 07345GZ9PZ13 9 BPA free blending cup...

Page 5: ...ready to juice PREPARATION Juicing is one of the easiest ways for your body to get the nutrients it needs Follow these tips to ensure the juice you re fueling yourself with is as fresh as it can be P...

Page 6: ...citrus fruits can taste bitter so we recommend removing their peel h i 2 l o w 1 o f f 0 Remove pits and large seeds from fruits including apricots cherries nectarines mangoes peaches plums and melon...

Page 7: ...7 JUICE EXTRACTOR...

Page 8: ...to lock in place Step4 Slide the pulp container under the lid first place the opening under the lid at an angle and then slide the bottom towards the base Step 5 Place juice cup or your own container...

Page 9: ...an it out Note You may need to empty the pulp container during juicing Make sure to turn off the juicer before removing the container and washing before beginning to juice again 10 Enjoy your fresh ju...

Page 10: ...Step5 Remove lid by holding anti drip spout and turning lid counterclockwise to unlock Step6 Carefully lift filter basket out of pulp separator Step7 Wash all parts as instructed in CARE CLEANING sect...

Page 11: ...to remove all the pits and large seeds from fruits For maximum nutritional benefits drink your juice right away Avoid excessive buildup of pulp on the underside of the lid Remove rinds of melons becau...

Page 12: ...12 BLENDER...

Page 13: ...Step 2 Add ingredients into your blending cup We recommend adding ingredients in the following order 1 Ice 2 Veggies 3 Fruits 4 Powders seed nuts 5 Liquids Caution Do NOT fill past max fill line Step...

Page 14: ...to unscrew from the blending blade base allowing ingredients to spill on the motor base Step 9 Flip the blending cup so that the blending blade base is pointing up and unscrew the blending blade base...

Page 15: ...vocadoes Juice whole fruits or add a variety of liquids like coconut water for electrolytes and hydration Cocoa powder is a low calorie way to satisfy a chocolate craving Add a variety of herbs such a...

Page 16: ...16 CITRUS JUICER...

Page 17: ...cure in place You are now ready to juice USINGYOURCITRUSJUICER 1 Make sure juicer dial is in the O OFF position Plug in the juicer and prepare your ingredients 2 Prep your citrus fruits by cutting the...

Page 18: ...plugged Pull up on citrus cone to remove it from the pulp container Step2 Remove strainer Step3 Turn the pulp container counterclockwise then lift up to remove it from the motor base Step 4 Lift gear...

Page 19: ...ess 1 cup sugar with the zest of 1 lime or lemon and store in a closed container in your refrigerator Use to decorate cookies muffins or doughnuts Enjoy your juice as is or add it to smoothies for a f...

Page 20: ...ble parts Do not use metal brushes or pads 4 To clean the food pusher twist to unlock and remove the small food pusher from the large food pusher Clean with other removable parts and once dry reassemb...

Page 21: ...i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e r g i n g e...

Page 22: ...g i n g Vitamin B6 Vitamin C Potassium Bananas add a sweet flavor and thicker consistency to your favorite juices c e l e r y k a l e b e e t s a p p l e l e m o n w h e a t g r a s s b a n a n a y o...

Page 23: ...powder to a protein shake for rich flavor and a boost of energy TROUBLESHOOTING Overheat protection system This juicer contains a PTC overheat protection system When the appliance is being operated fo...

Page 24: ...ore continuing use Juicing time exceeds 2 5 minutes Unplug the juicer and remove the juicer cup Re assemble Plug in juicer Cup leaks or becomes unscrewed from base Blade not screwed on cup tight enoug...

Page 25: ...ve over ice if desired CHOCOLATEPROTEINSMOOTHIE SERVINGS 1 about 12 oz Enjoy the ever popular peanut butter chocolate combination with an added boost of protein Perfect for fueling pre or post workout...

Page 26: ...BLENDPROTEINSHAKE SERVINGS 1 about 8 oz Sweet pineapple and vanilla protein powder offer a tropical treat after a hard workout INGREDIENTS cup fresh pineapple chunks ripe banana sliced cup almond milk...

Page 27: ...h a reasonably similar replacement product that is either new or factory refurbished Howdoyougetsupport Save your receipt as proof of date of sale Visit the online service website at www prodprotect c...

Page 28: ...tritional Science from Boston University plus two Bachelor s Degrees from the University of Wisconsin in Dietetics and Zoology I am happy to be Juiceman s go to on how to healthy living I am a Registe...

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