14
Carrot Zinger |
SERVINGS:
2
INGREDIENTS:
3 medium carrots
1 medium apple
¼
inch piece ginger
DIRECTIONS:
Juice all ingredients and stir to blend flavors.
Fruit Essentials
|
SERVINGS:
2
INGREDIENTS:
1 apricot, stone removed
2 kiwis
1 orange, peel and white pith removed
1 peach, stone removed
1 plum, stone removed
1 cup watermelon
DIRECTIONS:
Juice fruits and stir to blend flavors. Makes
about 2
½
cups
Vitamin Rich Corn Bread
|
SERVINGS:
9
INGREDIENTS:
1 cup loosely packed spinach leaves
3 green onions, trimmed
¼
medium red pepper
1 jalapeño, seeded
1
¼
cups unsifted all-purpose flour
¾
cup yellow cornmeal
¼
cup sugar
2 tsp. baking powder
½
tsp. salt
Skim milk
¼
cup vegetable oil
2 egg whites, beaten
DIRECTIONS:
Juice spinach, green onions, red pepper and
jalapeño. Set aside juice and pulp.
In large bowl, combine flour, cornmeal, sugar,
baking powder and salt. Combine reserved
vegetable juice with skim milk to make 1 cup.
Add top dry ingredients with oil, egg whites and
reserved pulp.
Stir until all dry ingredients are moistened. Spoon
into greased 8 or 9-inch square baking pan. Bake at
400
˚
F until lightly browned and toothpick inserted
into the center comes out clean. Serve warm.