JTX Fitness Freedom Air Rower, Owner'S Manual

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MONITOR INSTRUCTION
QUICK START:
1. Press the
“display mode” button to activate the computer console.
2. Begin rowing.
3. Adjust the resistance level with the
“+” / “-‘ key
4. The values of time, distance, calories, count, will start counting upwards.
DISPLAY AND FEEDBACK:
AGE
The user age has been set.
PROGRAM
The number of the selected pre-set program (1~8).
min. iiiiiiiii max.
Displays the resistance level in manual mode.
THR
Target heart rate frequency has been set.
SCAN
Automatically scans through the feedback modes. Each being displayed for 5 seconds.
PULSE
Current heart rate in beats per minute (bpm) (Only displayed when the transmitter chest
strap is used.)
CAL
Approximate calories burned this session (for comparison only, not to be used for medical
purposes); default counts up from zero, but counts down if a target has been set.
SPM
The strokes per minute (S.P.M) you are rowing at.
DST
Distance travelled this session; default counts up from zero, but counts down if a target
has been set.
SPD
The current speed you are rowing at, in KM/H.
ODO
Total distance travelled since last battery changed.
TIME
Time exercised this session; default counts up from zero, but counts down if a target has
been set.
COUNT
Stroke exercised this session; default counts up from zero, but counts down if a target has
been set
500M
Expected exercise time for 500 meters travelled.
POWER
The force of each rowing stroke.
6
AGE
PROGRAM
SCAN
min max
POWER
0
2
4
8
1 0
THR
PULSE CAL SPM RPM DST SPD ODO TIME COUNT 500M
KM/H