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- 15 - 

71 

DECORATION PLATE 

111 

PIN   

72 

DECORATION PLATE 

112 

BRACKET     

73 

DECORATION PLATE   

113 

PEDAL STRAPS (R/L)   

1P 

74 

DECORTION STRIPE 

114 

M10 SPRING WASHER 

75 

PIVOT SAHFT (SHORTER) 

115 

POWER SUPPLY CABLE   

76 

NYLON NUT M10 

117 

M8*15mm ALLEN HEAD BOLT 

77 

FLAT WASHER M10 

118 

M5*10mm MACHINE SCREW 

78 

FLAT WASHER 

119 

COUNTSENSOR BRACKET 

80 

WIRELESS CHEST BELT   

120 

COUNTSENSOR WITH WIRE   

81 

M8*140mm CARRIAGE BOLT 

121 

ROWER SEAT TRACK FIX PLATE   

82 

ZIP TIE   

122 

M8 NUT 

83 

M5*15mm ACROSS HEAD SCREW 

16 

123 

M8*85mm HEX HEAD BOLT 

84 

MONITOR 

124 

ANTI-SLIPPERY PAD   

85 

M4*10mm ACROSS HEAD SCREW 

125 

ELASTIC VELCRO STRAPS 

86 

HANDLEBAR STAND   

126 

BRACKET   

87 

M5*12.5mm SCREW 

14 

127 

12mm WIRE CABLE PLUG 

88 

AIR MAG. SYSTEM   

128 

M5*25mm ROUND HEAD SCREW 

89 

M4*25mm MACHINE SCREW 

129 

MIDDLE SECTION COUNT SENSOR WIRE   

90 

M6*12mm ACROSS HEAD SCREW 

130 

M4*8mm SCREW   

91 

FAN FIX BRACKET 

131 

MOTOR W/CABLE 

92 

M5*20mm MACHINE SCREW 

132 

SPRING 

93 

LEFT FAN COVER 

133 

TENSION RESISTANT CABLE   

94 

RIGHT FAN COVER   

134 

MAGNETIC SYSTEM 

95 

WIND OUT SHEET   

135 

BRACKET   

96 

FOAM 

116 

ADAPTOR W/CABLE 

97 

M5X20 SCREW     

 

ALLEN WRENCH 

98 

LEVEL KNOB 

 

UNIVERSAL WRENCH 

99 

M5*15mm MACHINE SCREW 

 

 

 

100 

ADJUST WASHER 

 

 

 

101 

M4*10mm MACHINE SCRE 

 

 

 

102 

SYSTEM WIRE CABLE   

 

 

 

103 

FLAT WASHER 

 

 

 

104 

SPRING WASHER M8 

 

 

 

105 

KNOB 

 

 

 

106 

KNOB 

 

 

 

107 

ALLEN HEAD BOLT   

 

 

 

108 

SPEED SENSOR WITH WIRE   

 

 

 

109 

PIVOT SHAFT (LONGER) 

 

 

 

110 

M8*25mm ALLEN HEAD BOLT 

 

 

 

 

Summary of Contents for Freedom Air Rower

Page 1: ...stomarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment Measurements made by the eq...

Page 2: ...2 Safety Precautions 3 Hardware Packing List 4 Pre assembly Check List 5 10 Assembly 11 13 Monitor instruction 14 15 Parts List 16 Exploded Drawing 17 How to row 18 Trouble Shooting 19 21 Training Gui...

Page 3: ...pment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equ...

Page 4: ...M10 4 77 Flat washer M10 8 104 Spring washer M8 4 110 Allen head bolt M8 25mm 2 78 Flat washer M8 4 114 Spring washer M10 8 117 Allen head bolt M8 15mm 8 122 Nut M8 1 123 Hex head bolt M8 85mm 1 22 Se...

Page 5: ...5 20 R L 98 Rear stabilizer w end caps level knobs 1 12 7 113 R L 125 Foot plate w foot pedal pedal straps elastic velcro straps 1P 4 3 120 Seat track w connected bracket count sensor wire 1 13 8 17...

Page 6: ...Please follow the following step to assemble handlebar and avoid the chain to drop off from the pivot shaft Use left hand to hold the chain 66 which is located on gear of pivot shaft and right hand g...

Page 7: ...and nut 122 3 Put the end cap 21 into end of seat track 4 4 13 122 22 22 123 21 8 STEP 3 1 Attach the welded bracket of rear stabilizer 5 with two end cap set 20 98 to the bottom four screw hole of en...

Page 8: ...lded bracket of front main frame 1 and tighten with allen head bolts 110 and flat washers 26 on two side of U shape bracket 3 Put the knob 24 with big spacer 23 to the bottom screw hole of front end s...

Page 9: ...ot plate 7 with foot pedal 12 which is pre assembled with elastic velcro straps 125 and right pedal straps 113R to the two pivot shaft 75 109 and tighten them with two washers 78 and two bolts 117 4 D...

Page 10: ...top adjustable monitor bracket 11 and tighten with previously removed four screws 83 again NOTE The manufacturer has pre assembled the adjustable monitor bracket 11 with monitor support bracket 9 on f...

Page 11: ...he front end of seat track 4 2 Push the two monitor support bracket 11 with monitor 84 forward a little bit to front main frame 1 3 Lift up seat track 4 to welded U bracket of front main frame 1 and i...

Page 12: ...used CAL Approximate calories burned this session for comparison only not to be used for medical purposes default counts up from zero but counts down if a target has been set SPM The strokes per minu...

Page 13: ...E You can also add to your program targets based on time distance calories stroke or pulse rate To do this see the Target Program instruction below PROGRAM There are 5 pre set programs available for y...

Page 14: ...he Target Program instruction below TARGET PROGRAM You can choose to workout by setting a target based on pulse rate calories burned distance travelled time or the strokes rowed you want to achieve Wh...

Page 15: ...4mm ALLEN HEAD BOLT 4 50 BUSHING 1 16 BUSHING 6 51 CLIP 2 17 SEAT CARRIAGE WHEEL 6 52 SILENCER 2 18 M8 NYLON LOCK NUT 9 53 GEAR 1 19 MAGNET WITH STAND 2 54 CLIP 2 20 REAR STABILIZER END CAP 2 55 BEARI...

Page 16: ...CRO STRAPS 2 86 HANDLEBAR STAND 1 126 BRACKET 1 87 M5 12 5mm SCREW 14 127 12mm WIRE CABLE PLUG 1 88 AIR MAG SYSTEM 1 128 M5 25mm ROUND HEAD SCREW 4 89 M4 25mm MACHINE SCREW 6 129 MIDDLE SECTION COUNT...

Page 17: ...16 EXPLODED DRAWING...

Page 18: ...with your legs straight Lean forward and grasp the rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip for triceps muscle exercise or pulling unde...

Page 19: ...nitor Sending unit not connected Securely plug sending unit into the socket of monitor Sending unit not working properly Replace sending unit Monitor not working properly Replace monitor No tension Ch...

Page 20: ...g of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic ca...

Page 21: ...f fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will...

Page 22: ...and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A...

Page 23: ...up the left side of your neck Next rotate ear for one count Then lift your left your head back for one count stretching your chin to shoulder up for one count as you lower the ceiling and letting your...

Page 24: ...ounts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in your left foot against your right...

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