Computer Instructions
Operating Instructions Computer
Switch on
After connecting the power adapter and/or after
pressing any button the display will be blinking for
some seconds showing the figure 78, then displaying
“U1”, which stands for user 1. This computer has a 9
users memory feature. Use button “UP” to select “U2
up to U9”. Use button “ENTER” to exit user set-up.
Next the display shows “P”(pause), “PROGRAM”,
“USER” and “TARGET H.R”. Use button “UP” to select
the appropriate program. Use button “ENTER” to
confirm selection.
Function buttons
ENTER
Press to select any function to be
displayed on the main screen.
ST/STOP
To start or stop the exercise program.
RECOVERY
Press this button for recovery function:
After exercising, while the LCD is still
active, press recovery button, and hold
both sensors (or wear the chest
transmitter) The computer will run a
time down for 60 seconds, after which
your recovery rate will be displayed,
grades 1 up to 6. Level 1 featuring fast
recovery, level 6 slow recovery.
BODY FAT
Enter your personal data
Put both hands straight and hold the
grip pulse sensor for about 15 seconds
and your Body Fat Value will be
displayed in the Body Fat window. Since
male and female fat structure is different,
t
t
he evaluation should also be different.
Check the reference list shown below.
RESET
To clear the display and reset all data.
Press for 3 seconds to clear all data,
the display will show ‘U1’. Press for 1
second to clear last single entry or one
single display.
UP
To select upward function.
DOWN
To select downward function
Function description
Time:
Displays time function by pressing the ENTER button
(marking – flashes in “TIME” lcd window). For
countdown enter rate in minutes by pressing the
up/down button.
Distance:
Displays distance function by pressing the ENTER
button (marking – flashes in “DISTANCE” lcd window).
For countdown enter rate in km by pressing the
up/down button.
Calories:
Displays calorieburn function by pressing the ENTER
button (marking – flashes in “CALORIE” lcd window).
For countdown enter rate by pressing the up/down
button.
Speed:
Displays speed function by pressing the ENTER button
(marking – flashes in “SPEED” lcd window).
Rpm:
Displays Rpm function by pressing the ENTER button
(marking – flashes in “RPM” lcd window.)
Watt:
Displays power value function by pressing the ENTER
button (marking – flashes in “WATT” lcd window.)
Pulse:
Hold firmly both sensors on the handgrip (please wipe
sensors and hands before starting measuring your
pulse) or apply optional cheststrap (moisten slightly the
contacts of the strap). Your current heart rate will be
displayed within 30 seconds up to one minute. A stable
figure requires to hold both sensors firmly.
