Joy Sport CT-Economic, Manual

Page: 45 / 52

IV
.
Fitness Evaluation Features
1
. Body Fat Evaluation
Press
BODY FAT
to begin evaluation (Put your
hand on the EKG grips
for the machine to detect your
heart rate.) If no heart rate is detected after 10 minutes have lapsed, “ERROR” will appear on the display.
If a heart rate is detected, body fat evaluation will begin and take about 25 seconds. The result will then be
shown as demonstrated below:
Note :
(
Body fat is different for men and women, also for people with different activity levels)
Body Fat Body Type
FAT ≦ 10%
Underweight
10% < FAT
≦
20% Average
20% < FAT
≦
30% Slightly Overweight
30% < FAT
≦
40% Overweight
40% < FAT
≦
50% Obese
(
Body Fat Index from American
Council on Exercise
Classification Women (% Fat) Men (% Fat)
Essenti l Fat 10-12 2-4
Athletes 14-20 6-13
Fitness 21-24 14-17
Acceptable 25-31 8-25
Obese > 31 > 25