WORKOUT PROFILES
1. MANUAL:
Adjust your speed and incline manually during your workout.
2. INTERVALS:
Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout to involve your heart and other muscles. Includes 10 levels.
Speed changes and segments repeat 90 seconds and 30 seconds.
Segment
Warm Up
1
2
Cool Down
Time
4:00 Mins
90 sec
30 sec
4:00 Mins
Level 1
0.5
1.5
2
4
1.5
1
Level 2
0.5
1.5
2
4.5
1.5
1
Level 3
0.5
1.9
2.5
5
1.9
1.3
Level 4
1
1.9
2.5
5.5
1.9
1.3
Level 5
1
2.3
3
6
2.3
1.5
Level 6
1
2.3
3
6.5
2.3
1.5
Level 7
1.4
2.6
3.5
7
2.6
1.8
Level 8
1.4
2.6
3.5
7.5
2.6
1.8
Level 9
1.4
3
4
8
3
2
Level 10
1.4
3
4
8.5
3
2
3. WEIGHT LOSS:
A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing
the speed and incline, while keeping you in your fat burning zone. Includes 10 levels.
Speed and Incline changes, segments repeat every 30 seconds.
Segment
Warm Up
1
2
3
4
5
6
7
8
Cool Down
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
4:00 Mins
Level 1
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
0.5
0
Speed
0.5
1.5
2
2.5
3
3.5
4
3.5
3
2.5
2.3
1.5
Level 2
Incline
0
0.5
1.5
1.5
1
0.5
1
0.5
1
1.5
0.5
0
Speed
0.5
1.9
2.5
3
3.5
4
4.5
4
3.5
3
2.6
1.8
Level 3
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
0.5
Speed
0.5
2.3
3
3.5
4
4.5
5
4.5
4
3.5
3
2
Level 4
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
0.5
Speed
1
2.6
3.5
4
4.5
5
5.5
5
4.5
4
3.4
2.3
Level 5
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Speed
1
3
4
4.5
5
5.5
6
5.5
5
4.5
3.8
2.5
Level 6
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Speed
1
3.4
4.5
5
5.5
6
6.5
6
5.5
5
4.1
2.8
Level 7
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Speed
1.4
3.8
5
5.5
6
6.5
7
6.5
6
5.5
4.5
3
Level 8
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Speed
1.4
4.1
5.5
6
6.5
7
7.5
7
6.5
6
4.9
3.3
Level 9
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
2
Speed
1.4
4.5
6
6.5
7
7.5
8
7.5
7
6.5
5.3
3.5
Level 10
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
2
Speed
1.4
4.9
6.5
7
7.5
8
8.5
8
7.5
7
5.6
3.8
TARGET PROFILES
2) TARGET 1 – DISTANCE:
Push yourself and go further during your workout with 13
distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles,
20k, half marathon, 15 miles, 20 miles and marathon goals. User sets starting speed
levels.
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