Johnson AFG 5.5AT, Service Manual

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CHAPTER 2: Console Instruction
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2.2 DISPLAY WINDOWS
TIME:
Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
DISTANCE:
Shown as miles. Indicates distance traveled or distance remaining during your workout.
SPEED:
Shown as MPH. Indicates how fast your walking or running surface is moving.
INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
CALORIES: Total calories burned or calories remaining left to burn during your workout.
HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact
is
made with both pulse grips).
2.3 GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of thetreadmill.
2) Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.)
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in theconsole.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT OR TARGET
1) Select your USER by turning the workout knob and then pressing when your desired USER is displayed.
2) Select your WEIGHT by turning the workout knob and then pressing when your desired WEIGHT
is displayed.
3) Select your PROGRAM by turning the workout knob and then pressing when your desired PROGRAM
is displayed.
4) Adjust the SETTING by turning the workout knob and then pressing when your desired SETTING
is displayed.
5) Press START to begin.