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leg. Try to extend your body to the right
toe for 15 seconds. After relaxing, stretch
your left leg in the same way. .
Calf muscle stretching:
The body moves forward, double against the
wall, the left leg forwards with a lunge,
the right leg straight, the left leg rests
on the ground; then the left leg is bent and
the hips are moved against the wall. Change
your right leg for a while.
Waist movement:
Extend your arms to the left and right
sides, then slowly lift them up and lift
your head. Stretch your right arm as far as
possible to the ceiling for 1 second and
feel the stretch of your right muscle. The
left arm repeats the same movement.
