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soreness. We recommend the following warm-up and soothing
exercises.
Touch the toes:
Slowly bend forward, relax your back and
shoulders when you bend down, try to
stretch to the maximum, then stop counting
to 15.
Shoulder movement:
Raise your right shoulder to the right ear,
count one, put down your right shoulder,
and change your left shoulder to increase
the number two.
Stretching of the inner thigh muscles:
Sitting on the floor, legs bent, knees
outward, and the heels of the feet are
relatively close. Pull your foot as far as
possible. Gently press both knees against
the floor for 15 seconds.
Bigfoot muscle stretching:
Sit on the floor and straighten your right
leg. Bend your left leg so that the left
sole is close to the inside of your right