JLL Sonic 1 Instruction Manual Download | Manualshive

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15

WATT PROGRAM

Use the dial to select: Beginner, Advance or Sporty
Next set the duration of your workout, when you begin all the other settings will display
accordingly.

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Summary of Contents for Sonic 1

Page 1: ...INSTRUCTION MANUAL Please read this book thoroughly before operating the bike...

Page 2: ...NIC 1 assembly Monitor configuration Testing the bike operation Specifications Emergency stop function Data readouts Setup Watt program 3 OPERATION Preventive maintenance activities Exercise bike clea...

Page 3: ...3 EXPLODED DIAGRAM...

Page 4: ...4 1...

Page 5: ...5...

Page 6: ...DO NOT USE Ensure every bolt and screw is securely tightened DURING USE DO NOT use for stretching and DO NOT attach straps or other devices DO NOT allow children aged 12 or younger to be on or near th...

Page 7: ...l surface DO NOT operate in small restricted areas or on plush carpet As far as possible provide the following clearances 0 5 m at each side and 2 m at the back Be sure your exercise bike is clear of...

Page 8: ...The bike is placed in an environment with a relative humidity range of 30 50 Please ensure the temperature is kept constant Do not use in a moist or damp environment as this may impact on the integri...

Page 9: ...for contact information if any parts are missing BOX CONTENTS Flat Washer x4 Exercise Bike Base Tools Pack2 Monitor Front and Rear Stabilizers Manual Pedals x2 Monitor Stand Multi tool x1 6mm Allen K...

Page 10: ...easy steps STEP 1 Attach the front and rear stabilizers to the main frame using 4 x flat washers and 2 x bolts Bolt 1 STEP 2 Slide the vertile seat post into the main frame and secure using the sprin...

Page 11: ...tand to frame using 2 x Allen head bolts and 2 x washers NOTE Make sure the pins within the wires are straight STEP 7 Clip together the connection wire from the monitor to the frame then attach the mo...

Page 12: ...ION 4 2 1 LCD display 4 Start Stop Button 2 Tablet Holder 5 Reset Button 3 Dial Mode Button 1 It is recommended that at least two people lift move and assemble the bike Use safe lifting methods WARNIN...

Page 13: ...Resistance Levels of resistance change with air flow Safety Secure cage around the fan Working Temperature 5 C 40 C Crank 3 piece crank system on the pedals making it stronger and more reliable Seat 9...

Page 14: ...er consumption during your workout Scan Mode Displays each function continuously one after another SETUP POWER ON Insert the batteries into the back of the monitor this will initiate the power along w...

Page 15: ...15 WATT PROGRAM Use the dial to select Beginner Advance or Sporty Next set the duration of your workout when you begin all the other settings will display accordingly...

Page 16: ...eventive maintenance to ensure normal operation of the unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities JLL is not responsible for per...

Page 17: ...trical parts 3 If you allow your machine to become rusty this will affect your warranty EXERCISE BIKE CLEANING Keep the pedals free of dust and debris for smooth running and preventing injuries Dust d...

Page 18: ...18 To avoid serious injury or death Replace worn or damaged components immediately and do not use until repair is completed WARNING EQUIPMENT HAZARD...

Page 19: ...rt or performing any physical activity you may see associated with JLL Fitness Ltd Always seek professional advice before changing your diet or starting any exercise program JLL Fitness Ltd is not lia...

Page 20: ...WWW JLLFITNESS COM Follow us on Facebook and Twitter JLLFitness JLL Fitness Ltd All Rights Reserved...

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