JLL Sonic 1, Instruction Manual

Page: 14 / 20

14
3
Operation
Read all instructions, warnings and safety procedures located in the Safety chapter
before using the bike.
DATA READOUTS
As you exercise, the bike keeps track of the following data:
• Time : The total time you have been working out. Display time as hours: minutes.
• Speed : Your current speed, displayed in kilometres per hour (km/h).
• Distance : The total accumulated distance, in kilometres during your workout.
• Calories : The total accumulated calories burned during your workout.
• RPM : Displays the revolutions per minute.
• Watt : Displays the power consumption during your workout.
• Scan Mode : Displays each function continuously one after another.
SETUP
POWER ON
Insert the batteries into the back of the monitor, this will initiate the power along with a
buzzer sound. All the LCD segments will be shown then you will be able to go to the user
setting mode. After 4 minutes of no activity the monitor will power off.
USER DATA SETTINGS
Use the silver dial to select a user group from 1-4, press the dial to select. From then on
you can set the gender, age, height and weight.
WORKOUT MODE SELECTION
After entering the data settings use the dial to select the workout mode. You can target
time, distance, calories, heart rate, watt and watt program. Press the start/stop button to
begin the workout.