Step 8.
Plug in the power cable for operation .
POSITIONED FOR OPERATION
There are balancers at the front bottom.
Adjust these balancers to make sure
main frame is stably
positioned on the
ground for exercise.
HOW TO OPERATE
For quick start (manual)
Press Start/Stop button to start running. Time, distance, and calories will count up from 0. First dot
flashes on the Dot Matrix, and 0 appears. 0 jumps to 1 means you have run 400 meters. And you may
press Speed / button or Incline / button to adjust speed and incline as you like. Or you
may also press quick speed / incline buttons on both sides of computer to fast reach speed & incline
you prefer.
For P1 ~ P7 program
1. Press Speed / button or Incline / button to choose program 1, 2, ..... 7.
2. Press Enter button and Speed / button or Incline / button to choose L1 ~ L3.
3. Press Enter button, default setting 32:00 flashes, press Speed / button or Incline /
button to set desired workout time from 10 ~ 99 minutes.
4. Press Start/Stop button to start running.
For User program
1. Press Speed / or Incline / button to choose U1 or U2 for interval setting.
2. Press Enter button, default time 32:00 appears.
3. Press Speed / or Incline / button to set workout time, Press Enter button, U1 shows
on pulse window, 0 / 0.8 flashes on incline / speed window, first dot flashes on Dot Matrix.
4. Press Speed / and Incline / button to set desired speed and incline for the first interval.
nd
Press Enter button to jump to 2 dot. Repeat this operation to finish setting all 14 Intervals.
5
.
Press Enter and Start/Stop button to start operation.
For H1, H2 Heart Rate Control program (HRC 1, HRC 2)
1. Press Speed / or Incline / button to choose H1 or H2.
2. Press Enter button, default setting age 30 flashes.
8
Summary of Contents for EPIC 823
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