TREADMILL OPERATION
CAUTION:
Before beginning a workout session, make sure the safety key is properly placed onto the computer
console and the safety clip is securely attached to an article of your clothing. Always start the treadmill
while standing on the side rails instead of the running belt. Allow the treadmill to reach a speed of at
least 1.0 KPH before walking on the running belt. Before operating read this page first for clear
understanding of the treadmill computer console and other important features.
BASIC INFORMATION
1. When safety key is removed:
There is no figure shown on LCD.
2. When safety key is positioned: It is in MANUAL mode, and all the functions are ready for manual
operation. You may also Press
SPEED or INCLINE /
key to choose program mode for running.
HOW TO OPERATE
MASTER COMPUTER OPERATION
For quick start (manual)
Press button to start running. Time, distance, step and calories will count up from 0.
First dot will flash on the Speed Dot Matrix, and 0 appears on Incline Dot Matrix. 0 jumping to 1
means 400 meters of running. And you may press INCLINE / and SPEED / button to
adjust incline and speed as you like.
For P1 ~ P12 Preset Program
1st. Press SPEED or INCLINE / to choose program 01, 02 …… 12 on Program window.
2nd. Press and INCLINE / SPEED / to choose Level 1~3.
3rd. Press , default setting time 30:00 flashes, press INCLINE or SPEED / to set desired
workout time from 10 ~ 99.
4th. Press and to start running.
For H1, H2, H3 Heart Rate Control Program. (HRC1 ~ HRC 3)
1st. Press SPEED or INCLINE / to choose H1, H2 or H3.
2nd. Press , default setting age: 30 flashes. Press INCLINE or SPEED / to set your age.
Preset maximum heartbeat will show on pulse window.
3rd. Press and SPEED or INCLINE / to choose Level 1 ~ 3 for target heartbeat you prefer.
4th. Press , default setting time 30:00 flashes, press INCLINE or SPEED / to set desired
workout time from 10 ~ 99.
5th. Press & to start running.
User must wear a transmitter or hold both hands on the pulse plates on two handlebars at the
same time. Machine will run and follow by the set heartbeat to automatically do the speed or
incline adjustment.
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Summary of Contents for AeroWork 897
Page 1: ...Desk Treadmill AeroWork 897 TM...
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