JETStream HOME GYM MG-510 Owner'S Manual Download Page 20 | Manualshive

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MG510512-20150730-GB

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Summary of Contents for HOME GYM MG-510

Page 1: ...Owner s manual HOME GYM MG 510 512...

Page 2: ...Index Introduction Important safety precautions Before assembly Assembly instruction Exploded view Parts list WARM UP 01 01 02 03 04 11 12 13 14 16 17...

Page 3: ...prevent straining muscles 14 Never hold your breath while exercising Breathing should remain at a normal rate in conjunctionwith the level of exercise being performed 15 Rest adequately between workou...

Page 4: ...The appliances are not for children under 14 years of age Before you begin Important Read all instructions carefully Assemble the unit in accordance with the steps in themanual Lay out all parts on th...

Page 5: ...s components are present correctly before assembly 2 Do not firm tighten all bolts nuts until the machine is fully assembled Bolt length indicator Note Bolt lengths are manufactured in metric mm so im...

Page 6: ...ASSEMBLY INSTRUCTION 4 STEP 1 2 1 75 74 73 54 10 STEP 2 75 74 54 3 74 10 1 74 75 74 75 74 54...

Page 7: ...ASSEMBLY INSTRUCTION 5 45 22 19 21 10 20 42 32 3 1 20 32 20 32 43 THIRD HOLE FOR 100LBS FIRST HOLE FOR 120LBS STEP 3 45...

Page 8: ...ASSEMBLY INSTRUCTION 6 74 59 73 75 54 74 4 10 80 63 64 7 63 STEP 4 STEP 5 3 4...

Page 9: ...64 63 63 8 9 72 63 72 64 63 26 ASSEMBLY INSTRUCTION 7 STEP 6 STEP 7 72 25 4 63 64 68 63 7 26 24 26 72...

Page 10: ...ASSEMBLY INSTRUCTION 8 STEP 8 58 57 58 57 15 3...

Page 11: ...ASSEMBLY INSTRUCTION 9 62 76 65 64 63 18 44 75 74 54 57 58 5 14 63 14 74 44 STEP 9 STEP 10 STEP 11 STEP 12 6 6 3 5 6...

Page 12: ...ASSEMBLY INSTRUCTION 10 STEP 13 a b c Pully 115 Pully 87 53 54 74 36 74 53 54 74 35 74 54 41 75 35 41 Pully 87 a c c b b b b b c b 55 54 41 28 53 74 35 54 11 74 54 74 35 53 66 74 54 16 29 30 74...

Page 13: ...ASSEMBLY INSTRUCTION 11 STEP 14 E 56 52 54 12 33 17 x 50 51 E...

Page 14: ...4 74 74 8 49 72 63 64 78 12 EXPLODED DRAWING 50 51 16 68 27 26 25 63 48 79 79 79 48 63 64 74 59 40 54 36 41 73 74 53 75 61 4 61 75 41 41 54 75 35 74 54 17 54 52 56 33 31 31 12 77 77 48 9 27 26 68 63 6...

Page 15: ...13 EXPLODED DRAWING 44 18 44 77 77 6 64 63 65 63 66 74 74 54 78 29 30 10 19 32 42 21 22 45 2 37 37 73 75 74 54 74 60 20 43 53 35 74 54 74 11 1 37 76 62 14 58 5 53 74 54 75 57 74 54 34 47 13 81 81 33 3...

Page 16: ...ey bracket A 1 12 Lat bar 1 13 T bar 1 14 Seat pad 220 x 300 x T45 1 15 Back rest pad 220 x 450 x T45 1 16 Weight cable 1 17 Chain 5 x 3 1 18 Foam rod 25 x T1 5 x 380 2 19 Select rod 25 x T2 0 x 556 1...

Page 17: ...e end plug 50 3 38 Rectangle end plug 38 1 39 Rectangle end plug 25 2 40 Rectangle end plug 50 2 41 Pulley spacer 22 x 16 x T14 5 10 42 Big washer 44 x 25 x T2 5 1 43 Washer 24 x 12 x T2 5 1 44 Foam r...

Page 18: ...8 6 65 Hex bolt M12 x 75 1 66 Hex bolt M10 x 55 1 67 Hex bolt M6 x 35 1 68 Hex bolt M12 x 125 2 69 Spring 1 70 Washer 6 6 x 12 x T1 6 2 71 Nylon nut M6 x 6 x 10 1 72 Hex bolt M12 x 80 2 73 Washer 35 x...

Page 19: ...ch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance r...

Page 20: ...GB MG510512 20150730 GB...

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