11
4.
MANUAL MODE
1)Directly press ‘START’ in the standby state and the treadmill will start operating at the speed of ‘1’.
Other indicators will count forward from zero and you could press ‘+’ and ‘-’ to change the speed.
2)Press ‘MODE’ to enter into time countdown mode and ‘TIME’ DISPLAY will flash showing ‘15:00’. Press
‘+’ and ‘-’ to set your running time, ranging from ‘5:00’ to ‘99:00’.
3)Press ‘MODE’ in the time countdown mode to enter into running distance countdown mode with ‘DIS’
DISPLAY flashing and showing ‘0.8’. Press ‘+’ and ‘-’ to set your running distance, ranging from ‘0.5’ to
‘99.9’.
4)Press ‘MODE’ in the running distance countdown mode to enter into consumed calories countdown
mode with ‘CAL’ DISPLAY flashing and showing ‘50.0’. Press ‘+’ and ‘-’ to set your running distance,
ranging from ‘10.0’ to ‘990’.
5)The treadmill will start operating 3 seconds later after you choose one of the three countdown modes
and press ‘START’. Press ‘+’ and ‘-’ to adjust the speed if needed. Press ‘STOP’ and the treadmill will
come to a pause.
5.
BUILT-IN PROGRAMS
The system has a total of 12 built-in programs P01-P12. In the standby state, press ‘PROG’, the program
window will show ‘P01’ and ‘ TIME’ DISPLAY will flicker displaying preset time ‘30:00’. You can choose
the program you like and press ‘+’ and ‘-’ to set the required exercise time, and then press "START" to
validate the built-in program. The built-in programs are divided into 10 segments, each segment of the
exercise time equals the set time/10. When entering the next segment, the system would have 3 prompt
sounds like ‘Bi-Bi-Bi-’. The speed changes with the program segments shifted, during which you can
press ‘+’ and ‘-’ to adjust the speed. However, the speed will be restored to the speed of the next segment
with the program shift. At the end of the program, there will be 3 prompt sounds like ‘Bi-Bi-Bi-’ and the
treadmill will steadily slow down and stop completely transferring to the standby state.
6.
ENERGY-SAVING MODE
The standby state would automatically transfer to the energy-saving mode with a black display screen if
there aren’t any operations in 10 minutes. You could press any buttons to enter into the standby state.
7.
PROGRAMS NOTES
Each built-in program would divide the exercise time into 10 equal segments, and every one of the
segments has its corresponding speed.
Time
Segments
Programs
The set time/10=The time of each segment
1
2
3
4
5
6
7
8
9
10
P1
SPE
ED
3
3
6
5
5
4
4
4
4
3
P2
SPE
ED
3
3
4
4
5
5
5
6
6
4
P3
SPE
ED
2
4
6
6
3
4
5
2
3
2
