32
play
of water
Your tub can become an area for performing some beneficial and enjoyable exercises.
Attempt to follow our recommendations: the water makes all movements easier.
Legs:
resting on the backrest, lift one leg, bend it and slowly bring the knee to the body, stretch
out the leg and repeat the exercise three times with one leg and then switch to the other leg.
You may complete five consecutive sets.
Abdominals:
resting on the backrest, breathe in deeply and whilst breathing out, contract
the abdominal muscles. Carry this exercise out slowly, aiming to complete five sets. You can
slowly increase the number of sets up to ten consecutive sets.
Shoulders and neck:
make sure your shoulders are immersed; using a circular movement,
slowly rotate the shoulders forwards and backwards five times. In this same position (with the
shoulders immersed), gently and slowly move the head from one side to the other.
Take a break between exercises, completing three full sets; you can slowly increase the num-
ber of sets up to ten consecutive sets.
Relaxation:
after having completed the exercises, sit down, close your eyes and do some slow
breathing exercises (breathing in and out).
Aquasystem®
With Aquasystem®, hydromassage provides never-seen-before personalisation: simply
use your fingers to lightly press to activate the preferred programme.
Silence
, total relaxation, muscles strains are
delicately, endearingly and peacefully resolved.
Breath
, slow-paced, harmonious hydromassage which allows you to tune into your
breathing, for greater, inimmaginabile psychophysical well-being.
Renew
, to reinvigorate vital tension, the body, clear thoughts, to resolve contractures and
stiffness: a hydromassage where the intensity varies according to a gradual sequence, to
offer toning and relation.
Dream
, an extraordinary mix of delicateness and toning, a dream sequence which grad-
ually and in cyclic fashion, moves from gentle soothing of water to a full beneficial caress.
