EXERCISE INSTRUCTIONS
Using your mini elliptical will provide you with several benefits; it will improve your physical fitness, tone
muscle and in conjunction with calorie controlled diet, help you lose weight.
The Warm up Phase. Do a quick warm up on the bike before stretching. Warm up at a slow pace to
prepare muscles for stretching.
This stage helps get the blood flowing around the body and the muscles working properly. It will also
help reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch - if it hurts, STOP.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
HEART RATE
TARGET ZONE
MAXIMU
M
COOL DOWN
AGE
