iSport HRM fit User Manual Download Page 4

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MODE

-Scrolls through various modes of the watch
-Advances to next variable in setting
sequence

ADJUST/LIGHT

-Activates Light
-Enters the setting sequence for
each setting mode
-Clears session data

START/STOP

-Increases variable in setting sequence
-Pauses time in HRM mode

RESET

-Decreases variable in setting sequence
-Toggles through sub modes
-Toggles between pounds/kilograms
-Ends session

ENGLISH

KEYS and FUNCTIONS

RESET

MODE

ADJUST/
LIGHT

START/STOP

Summary of Contents for HRM fit

Page 1: ...User Manual Heart Rate Monitor...

Page 2: ...Chest Belt Zone Selection TIME Set Time HEART RATE MONITOR Getting Started Data Display Zone Range User Settings Heart Rate Intensity Chart DATA Overall Information of Performance ALARM Set Alarm BAT...

Page 3: ...se read this user manual carefully We wish you an enjoyable workout with it Functions and Summary Time Adjust Time Date Year 12 24 Hour Format Heart Rate Monitor Exercise Time Max Heart Rate Calorie I...

Page 4: ...nters the setting sequence for each setting mode Clears session data START STOP Increases variable in setting sequence Pauses time in HRM mode RESET Decreases variable in setting sequence Toggles thro...

Page 5: ...QUICK START WEARING THE CHEST BELT Follow steps 1 through 4 to wear the chest belt and go for a run 5 ENGLISH 1 Open the chest belt 2 Insert the tab into the hole make sure tab and hole are on the sam...

Page 6: ...m the chest belt LEVEL 1 55 70 Sustain a healthy heart and lose weight LEVEL 2 70 80 Develop endurance and increase stamina LEVEL 3 80 100 Sustain excellent fitness condition and increase muscle stren...

Page 7: ...low steps 1 through 5 to set the time and date 7 ENGLISH TIME SET TIME 2 Hold 2 sec 1 Scroll to TIME mode Set Hour Set Minute Set Seconds Set Month Set Day Set Year Choose 12 24 Hour Clock 3 Digit Tog...

Page 8: ...physician before setting your personal training schedule and target Or you can set your own upper and lower limit using the following as a reference guide Calculation of Maximum Heart Rate MALE 220 Ag...

Page 9: ...LAY ZONE RANGE Scroll Data Pause Session Press pause curren session start stop In Zone Your heart rate is with your zone range Qut zone If your heart rate is out of zone the High or Low arrows will di...

Page 10: ...upper and lower heart rate limit Follow steps 1 through 5 to adjust the User Settings 10 ENGLISH Set Age Set Sex Set HR Zone Level Set Upper HR Zone Limit Set Lower HR Zone Limit Set Unit Set Weight S...

Page 11: ...e Male Female Male Female Male Female Male Female 20 25 30 35 40 45 50 55 60 65 70 75 200 195 190 185 180 175 170 165 160 155 150 145 206 201 196 191 186 181 176 171 166 161 156 151 110 107 104 101 99...

Page 12: ...ession Follow steps 1 through 3 to manage your data Please note only one session worth of data can be stored DATA OVERALL INFORMATION OF PERFORMANCE 12 ENGLISH 1 Scroll to Data mode Clear Session You...

Page 13: ...ALARM SET ALARM 13 ENGLISH 5 Exit 1 The alarm icon will show in any mode of the display when the alarm is turned ON Turn Alarm ON OFF Scroll to Alarm mode Set Minute Set Hour The settings will be auto...

Page 14: ...BILITY OF PERMANENTLY DAMAGING THE WATCH HR Chest Belt 14 ENGLISH old 2032 1 Unscrew all four corners to remove the caseback 2 Remove old battery 3 Insert a CR2032 lithium battery with the writing fac...

Page 15: ...to static electricity The display may be frozen due to static electricity or recent battery replacements If this occurs press on all 4 side buttons at the same time to reset to factory settings Avoid...

Page 16: ...er resistant under normal use up to 10 meters Wipe dry after use Operating Temperatures 5 to 50 degree Celsius Material Specifications Case Acrylonitrile butadiene styrene ABS Strap Polyurethane Band...