iSport HRM fit, User Manual

Page: 11 / 16

HR SETTING
HEART RATE INTENSITY CHART
This is an alternative to check your heart rate zones based on sex, age and weight. Starting with
your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity of
your workout. Please note that this chart may not be suitable for everyone.
Max Heart Rate
Male=220-Age
Female=226-Age
Level 1(55-70%)
Sustain a healthy
heart and lose weight
Level 2(70-80%)
Develop endurance
and increase stamina
Level 2(80-100%)
Sustain excellent fitness
condition and increase
muscle strength
11 ENGLISH
Age Male Female
Male Female Male Female Male Female
20
25
30
35
40
45
50
55
60
65
70
75
200
195
190
185
180
175
170
165
160
155
150
145
206
201
196
191
186
181
176
171
166
161
156
151
110
107
104
101
99
96
93
90
88
85
82
79
140
136
133
129
126
122
119
115
112
108
105
101
113
110
107
105
102
99
96
94
91
88
85
83
144
140
137
133
130
126
123
119
116
112
109
105
136
133
139
126
122
119
115
112
108
105
101
140 160
156
152
148
144
140
136
132
128
124
120
116
144
140
137
133
130
126
123
119
116
112
109
105
164
160
156
152
148
144
140
136
132
128
124
120
160
156
152
148
144
140
136
132
128
124
120
116
200
195
190
185
180
175
170
165
160
155
150
145
164
160
156
152
148
144
140
136
132
128
124
120
206
201
196
191
186
181
176
171
166
161
156
151