iSport HRM fit User Manual Download Page 3

3

ENGLISH

OVERVIEW

Congratulations on your purchase of a highly reliable Heart Rate Monitor, it is a user-friendly 
fitness tool to keep track of your personal fitness level, To develop basic understands and gain 
maximum benefit from this Heart Rate Monitor, please read this user manual carefully.
We wish you an enjoyable workout with it.

Functions and Summary

Time

  Adjust

Time

Date

Year

12/24 Hour 
Format

Heart Rate 
Monitor

Exercise 
Time

Max Heart 
Rate % 

Calorie

In Zone 
period

Highest 
Heart Rate

Current 
Time

        

          
                                  

           

                           

          

  Alarm 
ON / OFF

   Adjust

Age

Gender

Heart Rate 
Zone Level

Upper HR 
Zone Limit

Lower HR 
Zone Limit

Unit

Weight

Heart Rate 
Zone Alarm

Data

Exercise 
Time 

In Zone 
Period

Calories

Highest 
Heart Rate

Average 
Heart Rate 

Alarm

Summary of Contents for HRM fit

Page 1: ...User Manual Heart Rate Monitor...

Page 2: ...Chest Belt Zone Selection TIME Set Time HEART RATE MONITOR Getting Started Data Display Zone Range User Settings Heart Rate Intensity Chart DATA Overall Information of Performance ALARM Set Alarm BAT...

Page 3: ...se read this user manual carefully We wish you an enjoyable workout with it Functions and Summary Time Adjust Time Date Year 12 24 Hour Format Heart Rate Monitor Exercise Time Max Heart Rate Calorie I...

Page 4: ...nters the setting sequence for each setting mode Clears session data START STOP Increases variable in setting sequence Pauses time in HRM mode RESET Decreases variable in setting sequence Toggles thro...

Page 5: ...QUICK START WEARING THE CHEST BELT Follow steps 1 through 4 to wear the chest belt and go for a run 5 ENGLISH 1 Open the chest belt 2 Insert the tab into the hole make sure tab and hole are on the sam...

Page 6: ...m the chest belt LEVEL 1 55 70 Sustain a healthy heart and lose weight LEVEL 2 70 80 Develop endurance and increase stamina LEVEL 3 80 100 Sustain excellent fitness condition and increase muscle stren...

Page 7: ...low steps 1 through 5 to set the time and date 7 ENGLISH TIME SET TIME 2 Hold 2 sec 1 Scroll to TIME mode Set Hour Set Minute Set Seconds Set Month Set Day Set Year Choose 12 24 Hour Clock 3 Digit Tog...

Page 8: ...physician before setting your personal training schedule and target Or you can set your own upper and lower limit using the following as a reference guide Calculation of Maximum Heart Rate MALE 220 Ag...

Page 9: ...LAY ZONE RANGE Scroll Data Pause Session Press pause curren session start stop In Zone Your heart rate is with your zone range Qut zone If your heart rate is out of zone the High or Low arrows will di...

Page 10: ...upper and lower heart rate limit Follow steps 1 through 5 to adjust the User Settings 10 ENGLISH Set Age Set Sex Set HR Zone Level Set Upper HR Zone Limit Set Lower HR Zone Limit Set Unit Set Weight S...

Page 11: ...e Male Female Male Female Male Female Male Female 20 25 30 35 40 45 50 55 60 65 70 75 200 195 190 185 180 175 170 165 160 155 150 145 206 201 196 191 186 181 176 171 166 161 156 151 110 107 104 101 99...

Page 12: ...ession Follow steps 1 through 3 to manage your data Please note only one session worth of data can be stored DATA OVERALL INFORMATION OF PERFORMANCE 12 ENGLISH 1 Scroll to Data mode Clear Session You...

Page 13: ...ALARM SET ALARM 13 ENGLISH 5 Exit 1 The alarm icon will show in any mode of the display when the alarm is turned ON Turn Alarm ON OFF Scroll to Alarm mode Set Minute Set Hour The settings will be auto...

Page 14: ...BILITY OF PERMANENTLY DAMAGING THE WATCH HR Chest Belt 14 ENGLISH old 2032 1 Unscrew all four corners to remove the caseback 2 Remove old battery 3 Insert a CR2032 lithium battery with the writing fac...

Page 15: ...to static electricity The display may be frozen due to static electricity or recent battery replacements If this occurs press on all 4 side buttons at the same time to reset to factory settings Avoid...

Page 16: ...er resistant under normal use up to 10 meters Wipe dry after use Operating Temperatures 5 to 50 degree Celsius Material Specifications Case Acrylonitrile butadiene styrene ABS Strap Polyurethane Band...

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