Ironman Fitness E-3369SP Instructions For Assembly And Use Download Page 6

 

 

1.- ASSEMBLY INSTRUCTIONS 

The  assistance  of  a  second  person 
is  recommended  when  assembling 
this unit. 

Take the unit out of its box and make 

sure  that  all  of  the  pieces  are  there 

(Fig. 1): (A) Main body; (B) Handlebar; 

(E)  Monitor;  (F)  Saddle;  (I)  Rear 

stabiliser  bar  with  adjustable  feet;  (J) 

Front  stabiliser  bar  with  wheels;  (L) 

Left  pedal;  (R  )  Right  pedal;  (10)  Slot 

head bolt M 8;  (9) Flat washer M  8; 

(8)  Cap  nut  M 8 ;  (s)  Double  ended 

spanner; (m) Bottle holder. 

 

2.- FITTING THE HANDLEBAR 

Insert  the  handlebar  stem  (B)  into  the 

hole  on  the  main  body  (A),  Fig  2. 

Position  it  correctly  and  then  tighten 

knob (Y) by turning it clockwise.  

 

3.- FITTING THE STABILISER 

BARS 

1. Position the machine’s rear stand on 

the  rear  stabiliser  bar  (I),  as  shown  in 

Fig  3,  insert  the  bolts  (10),  fit  the  flat 

washers (9) and cap nuts (8) and then  

tighten securely. 

2,  Position  the  front  stabiliser  bar  with 

wheels  (J),  paying  attention  to  the  red 

dots  and  with  the  wheels  facing 

forwards, as shown in Fig 3, insert the 

bolts  (10),  fit  the  flat  washers  (9)  and 

cap nuts (8) and tighten securely. 

  

4.- FITTING THE PEDALS 

The  assembly  instructions  for  the 

pedals  must  be  followed  to  the  letter, 

fitting  these  incorrectly  could  damage 

the screw thread on either the pedal or 

the crank. 

Right and left refer to the position that 

the  user  adopts  when  sitting  on  the 

saddle to do the exercises.  

The right-hand pedal, marked with the 

letter  (R),  screws  onto  the  right-hand 

crank,  also  marked  with  an  (R),  in  a 

clockwise  direction.  Tighten  securely, 

Fig. 4. 

The  left-hand  pedal,  marked  with  the 

letter  (L),  screws  onto  the  left-hand 

crank,  also  marked  with  an  (L),  in  an 

anti  clockwise  direction.  Tighten 

securely, figure 4. 

 

5.- ATTACHING THE SADDLE 

Fit the saddle  bracket (F), Fig 5, onto 

the  horizontal  saddle  tube  (G),  as 

shown  in  Fig  5,  fit  the  saddle  into 

position  and  tighten  the  nuts  on  the 

bracket securely.  

 

 

6.- ATTACHING THE COMPUTER 

Fit  the computer (52),  Fig  7,  into  the 

bracket (55) and insert the jack on the 

middle cable (53)  into the  back of the 

computer(See  the  instruction  book  for 

the computer). 

 

ADJUSTING  THE  SADDLE 

HEIGHT 

Loosen  the  saddle  post  adjustment 

knob  (T)  slightly  by  turning  it 

anticlockwise,  Fig  8,  move  the  saddle 

to  a  position

 

comfortable  for  doing 

exercise  and  then  tighten  the 

adjustment  knob  (T)  securely  by 

turning it clockwise.  

 

 

 

Summary of Contents for E-3369SP

Page 1: ...Instructions for assembly and use E 3369SP IRONMAN XI RACING BIKE ...

Page 2: ...Fig 1 Fig 2 Fig 3 ...

Page 3: ...Fig 4 Fig 5 Fig 6 Fig 7 Fig 8 Fig 9 ...

Page 4: ...Fig 10 ...

Page 5: ...ways wear running shoes or trainers when using the machine Make sure all laces cords are tied correctly 7 This appliance must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by the manufacturer 8 Do not place sharp objects near the machine 9 Disabled people should not use the machine without the assistance of a qualified person or a doctor 10 ...

Page 6: ...FITTING THE PEDALS The assembly instructions for the pedals must be followed to the letter fitting these incorrectly could damage the screw thread on either the pedal or the crank Right and left refer to the position that the user adopts when sitting on the saddle to do the exercises The right hand pedal marked with the letter R screws onto the right hand crank also marked with an R in a clockwise...

Page 7: ... have finished exercising it is advisable to set the tensioning control O to minimum in order to help stop the brake shoe from hardening Important This unit is equipped with an emergency braking system P which produces a much sharper braking effect LEVELLING Once the unit has been placed into its final position make sure that it sits flat on the floor and that it is level This can be achieved by s...

Page 8: ......

Page 9: ...COMPUTER CABLE 1 13R FRONT END CAP R 1 54 MAGNETIC 1 14 REAL END CAP 2 55 COMPUTER BARCKET 1 15 REAL END CAP ADJUSTABLE 2 60 PEN HEAD SCREW 3 16 FRONT STABILISER 1 62 CRANK BOLT COVER 2 17 SADDLE SUPPORT 1 63 CRANK AXIS 1 18 END CAP 1 64 BEARING 2 19 ADJUSTABLE KNOB 3 65 BELT DISC 1 20 END CAP 2 66 ALEN BOLT M8 10mm 3 21 HANDLE BAR 1 67 BUSHING 1 22 BRAKE SYSTEM 1 68 NUT 2 23 TENSION 1 69 BELT 1 2...

Page 10: ...hildren and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safely the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened Some parts like pedals etc It s easy to be wared away ...

Page 11: ... a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use use muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of w...

Page 12: ...e also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phase but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The...

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