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Ironman Fitness E-3369SP, Instructions For Assembly And Use

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Summary of Contents for E-3369SP

Page 1: ...Instructions for assembly and use E 3369SP IRONMAN XI RACING BIKE ...

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Page 5: ...ways wear running shoes or trainers when using the machine Make sure all laces cords are tied correctly 7 This appliance must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by the manufacturer 8 Do not place sharp objects near the machine 9 Disabled people should not use the machine without the assistance of a qualified person or a doctor 10 ...

Page 6: ...FITTING THE PEDALS The assembly instructions for the pedals must be followed to the letter fitting these incorrectly could damage the screw thread on either the pedal or the crank Right and left refer to the position that the user adopts when sitting on the saddle to do the exercises The right hand pedal marked with the letter R screws onto the right hand crank also marked with an R in a clockwise...

Page 7: ... have finished exercising it is advisable to set the tensioning control O to minimum in order to help stop the brake shoe from hardening Important This unit is equipped with an emergency braking system P which produces a much sharper braking effect LEVELLING Once the unit has been placed into its final position make sure that it sits flat on the floor and that it is level This can be achieved by s...

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Page 9: ...COMPUTER CABLE 1 13R FRONT END CAP R 1 54 MAGNETIC 1 14 REAL END CAP 2 55 COMPUTER BARCKET 1 15 REAL END CAP ADJUSTABLE 2 60 PEN HEAD SCREW 3 16 FRONT STABILISER 1 62 CRANK BOLT COVER 2 17 SADDLE SUPPORT 1 63 CRANK AXIS 1 18 END CAP 1 64 BEARING 2 19 ADJUSTABLE KNOB 3 65 BELT DISC 1 20 END CAP 2 66 ALEN BOLT M8 10mm 3 21 HANDLE BAR 1 67 BUSHING 1 22 BRAKE SYSTEM 1 68 NUT 2 23 TENSION 1 69 BELT 1 2...

Page 10: ...hildren and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safely the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened Some parts like pedals etc It s easy to be wared away ...

Page 11: ... a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use use muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of w...

Page 12: ...e also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phase but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The...

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