EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose
weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch – if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, use muscles in your legs will
become more flexible. Work to your own pace but it is very important to maintain a steady
tempo throughout. The rate
of work should be sufficient to raise your heart beat into the target zone shown on the graph
below.
This stage should last for a minimum of 12mihutes though most people start at about 15-20
minutes.
Summary of Contents for E-3369SP
Page 1: ...Instructions for assembly and use E 3369SP IRONMAN XI RACING BIKE ...
Page 2: ...Fig 1 Fig 2 Fig 3 ...
Page 3: ...Fig 4 Fig 5 Fig 6 Fig 7 Fig 8 Fig 9 ...
Page 4: ...Fig 10 ...
Page 8: ......
