Ironman Fitness 5214.4-120616, Owner'S Manual

Page: 26 / 31

SU
1.
2.
3.
4.
5.
6.
MA
You
1.
2.
3.
4.
UGGEST
Begin slo
comforta
Make gra
few degr
over time
are comf
Through
to feel na
session
table.
All inver
inversion
you are n
Invert re
condition
time dail
These
perso
AINTENA
u should ch
Check th
Replace
Keep all d
Tighten a
O
TIONS F
owly: inver
able. Retur
adual chan
rees at a ti
e. Do so o
fortable.
out the inv
auseous d
means yo
rsion bene
n will provid
not comfor
egularly: W
n; talk to y
y to gain th
e are
onal ca
ANCE INS
heck your i
e pivot arm
any damag
damaged e
all loose ha
OPERA
FOR US
rt only 15~
rn upright s
nges: incre
ime. You m
only if you f
version, rem
during use
u came up
fits can be
de the sam
rtable.
We recomm
your perso
he most be
gene
are phy
STRUCTI
inversion ta
ms, backre
ged and w
equipment
ardware, bo
ATIONS
SE
~20 degree
slowly if yo
ease the an
may want t
feel comfo
member to
come up a
p too fast.
e gained w
me benefits
mend two
onal care p
enefits from
eral re
ysician
IONS
able for an
st, and hee
worn compo
t out of use
olts, nuts, a
24
S & AD
es to begin
ou feel unco
ngle only if
to increase
ortable, so
o always c
as soon as
Wait at le
without ha
s. Do not pu
or three
physician.
m inversion
ecomm
before
ny kind of w
el holders
onents imm
e until it is
and caps b
DJUSTM
n with. Stay
omfortable
f it is comfo
e your rout
listen to y
heck up on
s you can.
ast 2 hour
aving to inv
ush yourse
times a d
We recom
n.
mendat
e using
wear and te
for wear a
mediately.
repaired o
before usin
MENTS
y inverted
e.
ortable. Inc
tine from 1
our body.
n how you
Come up
rs after eat
vert comp
elf to greate
day depen
mmend inv
tions;
g this p
ear before
nd tear.
r replaced
ng the inve
S
only as lo
crease the
1-2 minute
Invert how
are feeling
slowly, diz
ting to use
pletely; sm
er degrees
ding upon
verting aro
consu
produc
each use.
.
ersion table
ong as you
e angles on
s to 5 minu
wever long
g. If you be
zziness aft
e the inver
all degree
s of inversio
n your cur
und the sa
ult yo
t.
.
e.
are
nly a
utes
you
egin
ter a
sion
s of
on if
rrent
ame
our