Ironman Fitness 5214.4-120616, Owner'S Manual

Page: 25 / 31

BA
The
wei
this
han
Wh
hea
and
you
1.
US
2.
3.
4.
5.
Ret
with
1
2
ALANCIN
e inversion
ght distribu
s, mount th
nds on the
ile in this p
ad, increas
d repeat the
ur feet.
.
SING TH
Start by l
Relax you
the BALA
your feet
To start
opposite
To increa
rotate it to
turn to the
h the hand
O
1
2
NG THE IN
table is lik
ution. So it
e inversion
handlebar
position, yo
se the boom
e balancin
HE INVE
ying straig
ur grip slig
ANCING T
when in th
inversion
hand.
ase the de
owards yo
upright po
lebars.
OPERA
NVERSIO
ke a very s
t is very im
n table, loc
rs. Slowly a
our head s
m height by
g steps ab
ERSION
ght back on
htly on the
HE INVER
his position
,
slowly lift
egree of in
ur head so
osition by s
ATIONS
ON TABL
sensitively
mportant to
ck your ank
allow yours
hould still b
y an inch (
bove. Incre
TABLE
n the backr
e handleba
RSION TAB
n until you
t one hand
nversion fu
o that both
slowly retu
23
S & ADJ
3
4
LE
balanced f
make sure
kles into the
self to tilt b
be slightly
(Example:
ease the bo
E
rest with yo
rs, and allo
BLE sectio
are ready
d over you
urther,
slo
arms are
urning your
JUSTM
3
4
fulcrum. It
e that the h
e heel hold
back with y
above you
Increase t
oom height
our hands
ow yoursel
n above. Y
to start inv
r head wh
owly lift you
hanging fre
r hands to
MENTS
responds t
height is ad
ders, and li
your hands
ur feet. If y
he boom h
t until your
gripped on
f to slowly
Your head
verting.
ile gripping
ur other arm
eely.
your waist
S
to very slig
djusted pro
ie back stra
resting at
your feet ar
height from
r head is sl
n both han
tilt back, a
should be
g the hand
m off the h
t and pullin
ght change
operly. To d
aight with y
your waist
re above yo
m 5’6” to 5’7
ightly abov
dlebars.
as describe
slightly ab
dlebar with
andlebars
ng yoursel
es in
do
your
t.
our
7”),
ve
ed in
bove
h the
and
lf up