INTERSPORT C3.1, Manual, Page: 14 / 79

Pre-Programs(P2-P7)
There are 6 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY .1
st
parameter "Time" will flash so value can be
adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press
START KEY to continue the workout to reach the unfinished workout parameter.
BODY FAT PROGRAM(P8)
Setting Data for Body Fat
Selecting " Body Fat Program " using UP OR DOWN KEY then pressing ENTER.
"Male" will flash so Gender can be adjusted using UP OR DOWN KEY, press ENTER to save gender & move to next data.
"175" of Height will flash so Height can be adjusted to use UP OR DOWN KEY, press ENTER KEY save value & move to next data.
"75"of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY, press ENTER KEY to save value & move to next data.
"30"of age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat% ,BMR,BMI & BODY TYPE.
NOTE:
Body Types: There are 5 body types divided according to the FAT% calculated.
BMR: Basal Metabolism Ratio.
BMI: Body Mass Index.
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program(P9)
Setting Parameter for TARGET H.R.
Selecting " TARGET H.R. " using UP OR DOWN KEY then pressing ENTER KEY .1
st
parameter "Time" will flash so value can be adjusted
using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (
±5) the set TARGET H.R., computer will adjust the resistance load automatically. It will check
every 20 seconds approx. I resistance load will increase or decrease.(Note: Each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program(P10-P12)
There are 3 selection for target pulse:
P10-60% TARGET H.R.=60% of (220-AGE)
P11-75% TARGET H.R.=75% of (220-AGE)
P12-85% TARGET H.R.=85% of (220-AGE)
14