12
EXERCISE INSTRUCTIONS
Using your BENCH will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30
seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
SIDE BENDS
OUTER THIGH
FORWAR
D BENDS
INNER THIGH
CALF / ACHILLES
Summary of Contents for B3.1
Page 1: ...1 ENGLISH MANUAL FOLDABLE WEIGHT BENCH B3 1...
Page 3: ...3 EXPLODED VIEW ASSEMBLY DRAWING...
Page 14: ...14 B3 1 GREEK MANUAL...
Page 15: ...15 H 1 2 3 4 5 0 5 6 7 8 9 10 EN957 H C 100 11 12...
Page 16: ...16...
Page 18: ...18 1 1 1 3 M8 50 32 44 40 2 1 2 M10 55 33 42 41...
Page 20: ...20 4 BHMA 3 1 12 4 2 11 12 43 M6 40 38 3 10 4 43 M6 15 37...
Page 21: ...21 6 BHMA 4 1 14 1 2 18 17 1 M6 46 3 7 6 24 7...
Page 23: ...23 1 1...
Page 24: ...24 1 2 2 Fig 2...
Page 25: ...25 SIDE BENDS OUTER THIGH FORWAR D BENDS INNER THIGH CALF ACHILLES stretching 30 1...
Page 26: ...26 2 heart rate target zone 12 15 20 3 5...
Page 28: ...28 BANC DE GIMNASTIC PLIABIL 3 1 ROMANIAN MANUAL...
Page 30: ...30 SCHEM ANALITIC DE ASAMBLARE...
Page 40: ...40 3 1 BULGARIAN MANUAL...
Page 41: ...41 1 2 3 4 5 0 5 6 7 8 9 10 H C EN957 100 11 12...
Page 42: ...42...
Page 44: ...44 1 1 1 3 M8 50 32 44 40 2 1 2 M10 55 33 42 M10 41...
Page 46: ...46 4 3 1 12 4 2 11 12 M6 40 38 43 3 10 4 M6 15 37 43...
Page 47: ...47 6 4 1 14 1 2 18 17 1 M6 46 3 7 6 24 7...
Page 48: ...48 5 1 29 1 2 16 15 M10 120 31 42 20 3 13 16 15 M10 20 34 42 25 4 19 16 15 M10 20 34 42 26 19...
Page 49: ...49 1 1 1...
Page 50: ...50 2 1 2 2...
Page 52: ...52 KATLANAB L R A IRLIK SEHPASI 3 1 TURKISH MANUAL...
Page 54: ...54 ANAL T K MONTAJ D YAGRAMI...
