21
6
BHMA 4
1.
Τνπνζεηήζηε ηελ κπάξα
επηινγήο ξύζκηζεο ύςνπο ηεο
πιάηεο (14) κέζσ ησλ δύν
θαηαθόξπθσλ νξζνζηαηώλ (1).
2.
Σπλδέζηε ηνλ δεμηό θαη
αξηζηεξό γάληδν αζθαιείαο
ηεο κπάξαο (18,17) ζε θάζε
νξζνζηάηε (1)
ρξεζηκνπνηώληαο παμηκάδη
αζθαιείαο M6 (46) αλά
πιεπξά.
3.
Τνπνζεηήζηε ηα ζηεξίγκαηα (7)
ζηελ πξνέθηαζε ησλ
πνδηώλ(6) θαη έπεηηα
πξνζαξκόζηε ηα αθξώδε
κέξε (24) ζε θάζε άθξν από
ηα ζηεξίγκαηα (7).
Summary of Contents for B3.1
Page 1: ...1 ENGLISH MANUAL FOLDABLE WEIGHT BENCH B3 1...
Page 3: ...3 EXPLODED VIEW ASSEMBLY DRAWING...
Page 14: ...14 B3 1 GREEK MANUAL...
Page 15: ...15 H 1 2 3 4 5 0 5 6 7 8 9 10 EN957 H C 100 11 12...
Page 16: ...16...
Page 18: ...18 1 1 1 3 M8 50 32 44 40 2 1 2 M10 55 33 42 41...
Page 20: ...20 4 BHMA 3 1 12 4 2 11 12 43 M6 40 38 3 10 4 43 M6 15 37...
Page 21: ...21 6 BHMA 4 1 14 1 2 18 17 1 M6 46 3 7 6 24 7...
Page 23: ...23 1 1...
Page 24: ...24 1 2 2 Fig 2...
Page 25: ...25 SIDE BENDS OUTER THIGH FORWAR D BENDS INNER THIGH CALF ACHILLES stretching 30 1...
Page 26: ...26 2 heart rate target zone 12 15 20 3 5...
Page 28: ...28 BANC DE GIMNASTIC PLIABIL 3 1 ROMANIAN MANUAL...
Page 30: ...30 SCHEM ANALITIC DE ASAMBLARE...
Page 40: ...40 3 1 BULGARIAN MANUAL...
Page 41: ...41 1 2 3 4 5 0 5 6 7 8 9 10 H C EN957 100 11 12...
Page 42: ...42...
Page 44: ...44 1 1 1 3 M8 50 32 44 40 2 1 2 M10 55 33 42 M10 41...
Page 46: ...46 4 3 1 12 4 2 11 12 M6 40 38 43 3 10 4 M6 15 37 43...
Page 47: ...47 6 4 1 14 1 2 18 17 1 M6 46 3 7 6 24 7...
Page 48: ...48 5 1 29 1 2 16 15 M10 120 31 42 20 3 13 16 15 M10 20 34 42 25 4 19 16 15 M10 20 34 42 26 19...
Page 49: ...49 1 1 1...
Page 50: ...50 2 1 2 2...
Page 52: ...52 KATLANAB L R A IRLIK SEHPASI 3 1 TURKISH MANUAL...
Page 54: ...54 ANAL T K MONTAJ D YAGRAMI...
