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Expresso

 

HD

 

Recumbent

 

Bike

 

User

 

Guide

 

4

 

 

 

Adjust

 

your

 

Bike

  

Seat

 

To

 

adjust

 

fore/aft

 

position

 

of

 

the

 

seat,

 

pull

 

up

 

in

 

the

 

fore/aft

 

adjustment

 

lever

 

(3a)

 

and

 

with

 

your

 

body

 

weight

 

slide

 

forward

 

or

 

backward

 

on

 

the

 

seat

 

to

 

the

 

correct

 

position

 

(3b).

 

Release

 

the

 

adjustment

 

lever

 

and

 

ensure

 

that

 

it

 

locks

 

the

 

seat

 

into

 

plate.

 

The

 

seat

 

slider

 

is

 

numbered

 

for

 

easy

 

re

adjustment

 

later.

  

 

 

 

Pedals

 

The

 

bike

 

comes

 

with

 

dual

 

function

 

pedals.

 

The

 

dual

 

function

 

pedals

 

offer

 

a

 

strap

 

on

 

one

 

side

 

that

 

can

 

be

 

adjusted

 

by

 

pulling

 

on

 

the

 

strap

 

to

 

tighten,

 

and

 

pushing

 

in

 

on

 

the

 

locking

 

mechanism

 

to

 

loosen.

 

The

 

other

 

side

 

of

 

the

 

pedal

 

is

 

designed

 

for

 

use

 

with

 

SPD

 

compatible

 

shoes.

 

Follow

 

directions

 

provided

 

with

 

the

 

shoes/cleats.

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 

Use

 

your

 

Bike

 

Refer

 

to

 

the

 

Assembly

 

and

 

Installation

 

Guide

 

to

 

connect

 

power,

 

network,

 

and

 

turn

 

on

 

your

 

bike.

   

Sign

 

In

 

Internet

 

connected

 

bikes

 

with

 

eLive

 

allow

 

riders

 

to

 

sign

 

in

 

to

 

track

 

fitness

 

data.

  

Join

 

Create

 

a

 

Rider

 

ID

 

to

 

track

 

all

 

of

 

your

 

fitness

 

data

 

over

 

time.

 

Use

 

the

 

console

 

to

 

make

 

your

 

selections.

 

1.

 

Press

 

OK

 

to

 

access

 

the

 

Sign

 

in

 

screen.

 

2.

 

Select

 

Join

 

and

 

follow

 

the

 

instructions

 

on

 

the

 

screen

 

to

 

create

 

your

 

unique

 

ID.

 

HINT:

 

We

 

recommend

 

using

 

your

 

phone

 

number

 

because

 

it

 

is

 

unique

 

and

 

easy

 

to

 

remember.

 

 

Sign

 

in

 

with

 

an

 

existing

 

Rider

 

ID

 

1.

 

Press

 

OK

 

to

 

access

 

the

 

Sign

 

in

 

screen.

 

2.

 

Select

 

Sign

 

In

 

and

 

follow

 

the

 

instructions

 

on

 

the

 

screen

 

to

 

enter

 

your

 

Rider

 

ID.

 

 

 

Try

 

Ride

 

as

 

a

 

guest

 

to

 

try

 

out

 

the

 

bike

 

without

 

an

 

ID.

 

1.

 

Press

 

OK

 

to

 

access

 

the

 

Sign

 

in

 

screen.

 

2.

 

Select

 

Try

 

and

 

follow

 

the

 

instructions

 

on

 

the

 

screen

 

to

 

ride

 

as

 

a

 

guest.

 

Select

 

your

 

workout

 

The

 

Expresso

 

bike

 

offers

 

two

 

types

 

of

 

virtual

 

workouts

 

 

tours

 

and

 

chases

 

 

as

 

well

 

as

 

manual

 

mode.

   

Tow

 

hold

 

and

 

strap

 

“SPD”

 

clip

 

 

Summary of Contents for Expresso

Page 1: ...Interactive Fitness 1 Expresso HD Recumbent Bike User Guide ...

Page 2: ... Guide and Assembly and Installation Guide CAUTION Any changes or modifications to this equipment by other than authorized personnel will void the product warranty While every attempt was made to verify the information in this document at the time of writing the information in this document is provided as is without warranty of any kind and is subject to change without notice Copyright 2011 by Int...

Page 3: ...heir Route Manual modes feature fixed resistance and do not require steering Riders can adjust their resistance in all modes by adjusting their gear from 1 30 Network Features In addition to the features described in On Bike Features network connected bikes allow riders to ride real time against others on their local network eLive Features In addition to the features described above the bikes with...

Page 4: ...d Installation Guide to connect power network and turn on your bike Sign In Internet connected bikes with eLive allow riders to sign in to track fitness data Join Create a Rider ID to track all of your fitness data over time Use the console to make your selections 1 Press OK to access the Sign in screen 2 Select Join and follow the instructions on the screen to create your unique ID HINT We recomm...

Page 5: ...ory Select a Chase A Chase is a fixed time off road course Riders score points by chasing down coins and dragons Develop scoring strategies and learn the layout to improve your score 1 Sign on to the bike using the user console 2 Select OK to enter the Route Selection menu 3 Use the In Game controls to select the Gold Star for Chases 4 Review the on screen Game Play instructions 5 Use the In Game ...

Page 6: ...rking and track your fitness level Tour Progress Tours only Compare your progress to your Pacer Ghost or networked riders Be prepared for changes in elevation and watch your progress to the finish line Pacer Tours only Your pacer keeps a set power over the entire Tour Adjust the pacer s power using In Game Controls Multi Player Tours only Two or more Riders in the same Tour on networked Expresso B...

Page 7: ...each into or underneath the bike and do not tip the bike on its side during operation Keep the area around the bike clear of any obstructions including walls and furniture Provide at least three feet of clearance behind the unit Use caution when stepping on or off of the bike Never face backward while using the bike Before using the bike Interactive Fitness strongly recommends seeing a medical spe...

Page 8: ...io device has been evaluated under FCC Bulletin OET 65C and found compliant to the requirements as set forth in CFR 47 Sections 2 1091 2 1093 and 15 247 b 4 addressing RF Exposure from radio frequency devices The radiation output power of this Wireless LAN device is far below the FCC radio frequency exposure limits Nevertheless this device shall be used in such a manner that the potential for huma...

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