8
MODE: To select functions or time, calories, rpm, scan, count. Hold the button for 2 seconds to have a
total reset.
NOTE:
1. If there is a possibility to see an improper display on the monitor, please replace the batteries
to have a good result.
2. Please use 1pcs of BUTTON CELL LR44 1.5V batteries as a power supply.
3. The monitor will be automatically shut off if there is no signal coming in for 4 to 5 minutes.
4. The monitor will be auto-powered when start exercise, push button w/signal in.
5.
All functions will automatically stop calculating w/a “stop” sign on the upper left corner of the
monitor when there is no signal coming in for a period of 4 seconds. The meter will
automatically
start calculating w/”stop” sign off when taking exercise.
6. The meter will automatically start calculating by simply starting exercising, and will
automatically stop calculating when stop exercising for 4 seconds.
EXERCISE TIPS
A successful exercise session begins with warming up exercises and ends with exercises for cooling
down and relaxing. These warming up exercises prepare your body for the subsequent demands
made upon it. The cooling down/relaxation period after the exercise session ensures that you do not
experience any muscular problems.
In the following, you will find stretching exercise instructions for
warming up and cooling down. Please pay attention to the following points:
Carefully warm up every muscle group you will be using in the exercise session for about 5 to
10 minutes. The stretching exercises are carried out correctly if you feel a comfortable tension
in the corresponding muscle.
Speed does not play a role during the stretching exercises. Fast and jerky movements must
be avoided.
