![background image](http://html.mh-extra.com/html/insportline/t5000i/t5000i_user-manual_2069357020.webp)
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User can set target Time/Distance/Calories by manual. After setting, press
to start. During
exercise, user can adjust Speed\Incline by pressing console buttons. After exercise, user can share
workout information with Facebook or Twitter or else go back to Homepage.
3.4 User Program
Setting page
Program cluster
Time setting
User can design his/her own training graph by adjusting Speed/Incline value and then name the program
for future reference. From the program cluster, user may add or delete program. When entering program,
set time and press start. During exercise, user can an adjust Speed\Incline by pressing console buttons.
After exercise, user can share workout information with Facebook or Twitter or else go back to
Homepage.
3.5 HRC
HR selecting
Custom HR Setting
Exercise page
In this mode, user can choose: 55%, 65%, 75%, custom for different heart rate training. For example,
user chooses 55%, system will self-calculate Heart Rate: (220-Age)*55%=103.4 BPM. After selection,
double click the icon to enter to enter the program. Then set time and press
to start. By
pressing Custom, user can set target HR. System max.BPM is 230.When Time counts down to 0 from
set value, console will stop and treadmill stop as well, then comes to workout page.