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Racing training mode (RACE)
In this mode you can race against the console.
•
Press UP/DOWN to select race, then press MODE to confirm.
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Press UP/DOWN to set SPM, press MODE to confirm.
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Press UP/DOWN to set DISTANCE, press MODE to confirm.
•
Press UP/DOWN to adjust resistance value.
•
Press START/STOP button to start training, the console display USER and PC exercise
status.
When USER or PC finished the preset distance, the console will stop and display PC or USER win.
•
Press START/STOP to finish training; all training values will be saved.
•
Press RESET button, return to exercise selection mode.
User program
You can create your own training program.
•
Press UP/DOWN to select USER PROGRAM and press MODE to enter, the first window will
appear.
•
Press UP/DOWN to set resistance value and press MODE button to confirm, then the next
window will appear.
•
Continue setting up until all 16 windows have been finished. The max resistance value is 16.
Press MODE for long time to complete or exit the setting.
•
Press UP/DOWN to set target exercise TIME and press MODE button to confirm.
•
Press START/STOP to start training.
•
When a set value reaches the preset target value, the console will alarm with beeps and stop.
•
User can press UP/DOWN to adjust resistance level. The new set resistance value will display
on the display. (The default is 1).
•
Press START/STOP button to finish exercise, all exercise value will be saved.
•
Press RESET button, return to exercise selection mode.
Summary of Contents for RW600
Page 1: ...USER MANUAL EN IN 18104 Rowing machine inSPORTline RW600...
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