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BLUETOOTH & MP3 (Option)
1. If the Mobile phone, Table PC is ever connected to the treadmill, they will find out the Bluetooth
“C2-AUDIO-BT” and connect to it automatic when there is no LINE-IN signal, USB or SD card
to insert in. You can play the music through the APP software of your Mobile phone, Table PC.
2. When input the LINE-IN signal, USB and SD card at the same time, the system will play the
LINE-IN signal, display the USB data when move away the LINE-IN signal, and finally display
the data on the SD card after you move away the USB.
3. When you play the music, press the button on the left of the computer to adjust the music.
: Next,
: Prev,
: Vol up,
: Vol down,
: Pause, Play, APP Bluetooth on/off. Under the APP program, press this button for 3
seconds to connect / off the Bluetooth.
4. Insert the data wire of your Mobile phone & Table PC into the USB. The treadmill will charge up
for them.
Turn off:
Turn off the power: You can turn off the power to stop the treadmill, which wo
n’t damage the treadmill
at any time.
CAUTION
1. We recommend that you maintain a slow speed in the beginning of exercise and hold on the
handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety lock to the console and also attach the clip of the safety
pulling rope to your clothing.
3. To end your workout safely, press the STOP button or pull out the safety pulling rope, then the
treadmill will stop immediately.
4. When the Remote-Control Unit is damaged, please check if there is battery on it or press the
button to check, if the indicate light is on. At the end press the START/STOP for 8 seconds under
STANDBY status. The system will enter the Remote-Control Unit learning model and the SPEED
window start flashing and showing
“88”. Press any key to quit the learning mode and enter the
standby status.
5. Please don
’t put the Remote-Control Unit or the Battery into the water to avoid damage.
6. The Remote-Control Unit is easy to be damaged and please don
’t press it.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts,
STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become stronger. It is very important to maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the target zone shown on the graph below.
