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B/ STRETCH
B01 QUADRICEPS STRETCH
Place one shin on the vibration plate ensuring the foot remains off the plate. Keeping the
upper body and back straight, tense your stomach. By pushing your pelvis forward you will
be stretching your quadriceps. Vary this exercise by pulling the rear leg forward.
B01 QUADRICEPS STRETCH
Place one shin on the vibration plate ensuring the foot remains off the plate. Keeping the
upper body and back straight, tense your stomach. By pushing your pelvis forward you will
be stretching your quadriceps. Vary this exercise by pulling the rear leg forward.
B03 ADDUCTOR STRETCH
Stand sideways on the Vibration plate with your feet near the support column. Place the
outside foot on the floor close to the plate so legs are apart. Bend the outside leg while
keeping the other leg straight. Keeping the upper body straight, lower your buttocks to the
floor. This exercise will stretch the insides of your thighs. Repeat on the opposite side.
B04 PECTORAL STRETCH
Sit with your back to the vibration plate. Now hold the vibration plate behind your back so
that your fingers grip the edges. By pushing your shoulders down you will stretch your
chest and shoulders. You may also gently pull the straps on either side for optimum results.
B05 SHOULDER STRETCH
Stand backwards to the vibration plate. Remove a band behind your back and hold one of
the bands in seat height. The other hand raises up and put it ton the back of your head. By
drag the band, you will stretch your shoulder and neck muscles. To vary this exercise.
Change the hands again!