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CONTENTS
INTRODUCTION .................................................................................................................................................. 3
STRUCTURAL ILLUSTRATION ......................................................................................................................... 4
VIBRATION PLATE PARTS ............................................................................................................................ 4
DISPLAY & BUTTONS .................................................................................................................................... 5
ASSEMBLE AND DISASSEMBLE ...................................................................................................................... 5
OPERATION INSTRUCTION............................................................................................................................... 6
CONTROL PANEL ............................................................................................................................................ 7
FEATURES ............................................................................................................................................................ 9
EFFECTIVENESS ................................................................................................................................................ 10
EXERCISES ......................................................................................................................................................... 11
A/ STRENGTH ................................................................................................................................................. 11
B/ STRETCH .................................................................................................................................................... 14
C/ MASSAGE ................................................................................................................................................... 15
D/ RELAXATION ............................................................................................................................................ 16
IMPORTANT INFORMATION........................................................................................................................... 17
BEFORE USING THE VIBRATION PLATE ................................................................................................. 17
DURING USE ................................................................................................................................................... 17
AFTER USING THE MACHINE ..................................................................................................................... 17
SAFETY CAUTIONS ...................................................................................................................................... 17
MAINTENANCE ................................................................................................................................................. 19
HOW TO STORE ............................................................................................................................................. 19
SELF-MAINTENANCE ................................................................................................................................... 20
PROTECTION OF VIBRATION EXERCISE MACHINE ............................................................................. 20
CLEANING ...................................................................................................................................................... 20
PRODUCT SPECIFICATION .............................................................................................................................. 20
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ....................................................... 20