3
PAY ATTENTION TO FOLLOWING POINTS
1.
For chin-ups, sit-ups and stretching exercises.
2.
Fits doorway from 63 cm to 93cm wide.
3.
Easily removed when not in use.
4.
Maximum body weight 120kg (15 stone approximately)
5.
Not for use with inversion boots.
ASSEMBLY INSTRUCTIONS
1.
According to your exercises and your stature, and notice the doorway wall wide is from 63cm to 93cm,
then attach the each plastic lock block to the side wall of door use screw. Notice two plastic lock blocks
is same level and coaxial.
2.
Screw two sides of the doorway gym bar, and then doorway gym bar's length will increase. Align the
axes of plastic lock block and the rubber donut of gym bar, lock the gym bar until each side plane of
gym bar touch each wall. Tightening by the rotating movement middle rod.
INSTRUCTIONS OF USE
(1)
SIT-UPS:
ABDOMINAL MUSCLES
Lie on you back with your knees bent and your feet hooked under the bar, place
your hands at the side of the front of your head or if too difficult alongside your
hips sit up slowly to 45°, then slowly lower yourself, stop briefly then repeat.
Build up to set of 10-20 steps.
