Insportline IN 21318, User Manual

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4. Time: Display time use.
5. Speed: Displays current speed. You can adjust the speed by the buttons.
6. Pulse: Displays the current heart rate. Grasp the sensors on the handles. The sensors start
detecting the pulse after 5 seconds. Displayed values are for reference only and are not for
medical or healing purposes.
7. Mode: Press the MODE button to change the value of TIME, DISTANCE, CALORIES, 15
programs, 3 user programs and BODY FAT
7.1. Set time, distance and calories: Press the MODE button in the STANDBY MODE, values of
time, distance and calorie values lights up.
7.2. Press SPEED +/- or I/- buttons to set the speed and incline values.
Press the START button to start the treadmill in 3 seconds.
Press SPEED +/- to adjust the speed.
Press I/- to adjust the incline.
7.3. 5 preset programs: Press MODE repeatedly in STANDBY MODE to display the 15 preset
programs.
Use the SPEED +/- and I/- buttons to set the training value.
Each program is divided into 10 parts, the console will sound a sound when entering a new
segment.
Use the SPEED +/- and INCILNE +/- buttons to adjust the speed and incline of each
segment.
The console sounds 6 beeps when the program is completed.
7.4. 3 user programs: Press MODE repeatedly in STANDBY MODE to display 3 user programs.
Use the SPEED +/- and I/- buttons to set the training value.
Each program is divided into 10 parts, the console will sound a sound when entering a new
segment.
Use the SPEED +/- and I/- buttons to adjust the speed and incline of each segment.
The console sounds 6 beeps when the program is completed.
7.5. To start the body fat test: Press MODE repeatedly, in STANDBY MODE, FAT is displayed.
Press MODE to enter.
Use the SPEED +/- buttons to set the values. F-1 to F-4 values (F-1 - GENDER, F-2 - AGE,
F-3 HEIGHT, F-4 WEIGHT)
Then use the MODE button to enter F-5 (BODY FAT TEST), grasp the sensors on the
handles and the console will display the values after 3 seconds.
Values are for guidance only and are not for medical or healing purposes.
F-1 GENDER 01 MALE 02 FEMALE
F-2 AGE 10
– 99
F-3 HEIGHT 100
– 200 cm
F-4 WEIGHT 20
– 150 kg
F-5
RESULT
≤ 19
Underweight
RESULT 20-25 Normal weight
RESULT 26-29 Overweight
RESULT
≥30
Obesity