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Target Heart Rate Program
TARGET HEART RATE
140 bpm (30~220 bpm in single steps)
User Data
YEARS
35 (10~99 in 1x year steps)
SEX - GENDER
Female (or Male)
HEIGHT METRIC
Female 163 cm ~ Male 178 cm (90~240 cm in 1x cm steps)
HEIGHT IMPERIAL
Female 5 foot 4 inches ~ Male 5 foot 10 inches (3~8 feet in 1x inch steps)
WEIGHT METRIC
Female 60 kg ~ Male 86 kg (30~200 kg in 1x kg steps)
WEIGHT IMPERIAL
Female 135 lb ~ Male 190 lb (60~440 lb in 1x lb steps)
ACTIVE FACTOR
2-Lightly Active (1-Sedentary, 2-Lightly Active, 3-Moderately Active, 4-Very Active, 5-
Extremely Active)
MEASUREMENT SELECTION
METRIC or IMPERIAL
For User Data HEIGHT and WEIGHT input there is the choice between metric or imperial measurements.
HEIGHT
in Centimeters or Feet and Inches
WEIGHT
in Kilograms or Pounds
MEASUREMENT SELECTION ~ HOW TOO
Press and hold both SELECT Keys for 3x seconds. Press the SELECT Keys to scroll and select either
“METRIC” or “IMPERIAL”. Then press the ENTER Key to confirm your selection.
TROUBLE SHOOTING GUIDE
PROBLEM
"NO PULSE" / heart rate detected.
SOLUTION 1)
If your skin is too dry then the Chest Strap's CONDUCTIVE PADS will NOT be able to
detect the electrical impulses of your heartbeat. To improve contact slightly moisten the
CONDUCTIVE PADS with water. For long events such as a marathon we strongly suggest you
use ECG Gel.
2)
Ensure you are wearing a compatible 5 kHz frequency Chest Strap or a compatible Linked
2.4 GHz frequency Chest Strap. See
Heart Rate Receiver Frequency
and/or
Link 2.4 GHz
.
3)
Replace the batteries in your Chest Strap, even if the Chest Strap is new.
4)
If you are using a 5 kHz frequency Chest Strap then Interference may be an issue. Move your
rower to a different location away from all electrical appliances and recheck the heart rate
signal.
5)
Verify that your Chest Strap is working correctly. Check your Chest Strap on another
exercise machine, perhaps a friends exercise machine, or your place of purchase, or a local
fitness shop or a local gym club.
6)
Contact your place of purchase to verify your Chest Straps compatibility. If that fails then
contact the dealer who supplies the place of purchase. If that fails then contact us the
manufacturer.
PROBLEM
LCD Ghosting - Partial LCD - Software Failure ~ etc
SOLUTION 1)
Reset the computer. Press and hold the RESET Key.
2)
Reboot the computer. Disconnect the power for approximately 15 seconds
3)
Reconnect all cable plug connections, refer to the assembly instructions.
4)
Request and fit a replacement computer.
