30
ALARMS
TIME/500M – PULSE – SPM - WATTS
TIME/500M – PULSE – SPM - WATTS Minimum and Maximum Alarms are optional.
Minimum and Maximum Alarms are a helpful tool if used wisely. We strongly suggest that only one or two
alarms be used at any one time.
When an Alarm is triggered the computer will sound an audio Alarm as well as a visual indicator to notify you
which of the four Alarms (i.e. TIME/500M or PULSE or SPM or WATTS) has been triggered. Followed by
flashing text (i.e. SLOW DOWN or ROW FASTER) accordingly depending whether it's a Minimum or
Maximum Alarm.
TIME/500M
01:00 ~ 9:55 minutes and seconds (in 5x second steps)
TIME/500M SEPARATION
10 seconds
PULSE 30~220
bpm (in 1x bpm steps)
PULSE SEPARATION
4bpm
SPM
15~60 SPM (in 1x SPM steps)
SPM SEPARATION
4SPM
WATTS 10~995 Watts (in 5x Watt steps)
WATTS SEPARATION
20 Watts
ALARMS ~ HOW TOO
Both Minimum and/or Maximum "ALARMS" are optional.
To bypass all “ALARMS” press the START Key. To bypass an individual Minimum and/or Maximum
“ALARM” press the ENTER Key. To select a Minimum and/or Maximum “ALARM” press the SELECT Keys.
Then press the ENTER Key to confirm your selection.
DEFAULTS
THE LAST MAIN MENU SELECTION
Selection Process
Resistance LEVEL
10 (1~24 in 1x LEVEL steps)
TIME/500M
2:15
Target Values
TIME
20:00 minutes (1:00 ~ 99:00 minutes in 1x minute steps)
METERS
2000 Meters (100 ~ 99,900 Meters in 100x Meter steps)
STROKES
300 strokes (10 ~ 990 strokes in 10x stroke steps)
CALORIES
160 Calories (10 ~ 990 Calories in 10x Calorie steps)
Alarm Min and Max
TIME/500M
Min 2:10 ~ Max 2:20 (01:00 ~ 9:55 minutes and seconds in 5x second steps)
PULSE
Min 138 bpm ~ Max 142 (30~220 bpm in 1x bpm steps)
SPM
Min 23 spm ~ Max 27 spm (15~60 SPM in 1x SPM steps)
WATTS
Min 95 ~ Max 105 (10~995 Watts in 5x Watt steps)
Interval Program
NUMBER of INTERVALS
10 (2~99 in 1xinterval steps)
INTERVAL DISTANCE
500 Meters (100 ~ 99,900 Meters in 100x Meter steps)
INTERVAL TIME
60 seconds (0:30 ~ 10:00 in 5x second steps)
REST TIME
30 seconds (0:30 ~ 10:00 in 5x second steps)
