![background image](http://html1.mh-extra.com/html/insportline/in-1823/in-1823_manual_2069018003.webp)
2.
Adjust Seat (22) to a suitable position by adjusting Seat Sliders
(
3
)
and Seat Post (2). And please
adjust height of Handlebar (4) according to your body size.
3.
Set right resistance by Tension Knob (11), please set a right resistance according to your body
condition. You may do exercise three times every week, about one hour every time. The best working
effect is HBF as 110-150 times/min.
4.
The drive mode of the equipment is bi-directive drive. Please press Brake Handle (9) for braking
when aggressive exercise is performed, it will stop immediately.
5.
Do not leave Seat (22) until all parts come to a stop completely.
EXPLODED DRAWING