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WATT CONTROL TRAINING MODE
1.
Press “UP” or “DOWN” button to select the exercising program. Select “WATT” and press
“MODE” button to enter.
2.
Press “UP” or “DOWN” button to set the target WATT value (default value: 120). Press
“MODE” button to confirm it.
3.
Press “UP” or “DOWN” button to set the time value during exercising.
4.
Press “START/STOP” button to start or stop moving. Press “RESET” button to return back to
the main screen.
5.
User can press “UP” or “DOWN” button to adjust the WATT value during exercising.
HEART RATE RECOVERY STATUS TEST
1. After a
period of exercising time hold the hand grip and press “RECOVERY” button to start a
test.
2. All display functions will stop except the TIME. It starts counting down from 00:60 to 00:00.
3.
The LCD will display the heart rate recovery status by F1, F2…F6. F1 is the best status and
F6 the worst. The press “RECOVERY” button to return to the main display.
4.
During the test, press “RECOVERY” button again. The console will return back to the previous
display.
1.0
Best
1.0<F<2.0
Better
2.0<F<2.9
Good
3.0<F<3.9
Normal
4.0<F<5.9
Worse
6.0
Worst
BODY FAT MODE
1.
User can press “BODY FAT” button for body fat testing when the device does not work. Hold
the handgrip tightly.
2.
The LCD will display “-------“. Thereafter it will display body percentage, body mass index,
obesity symbols (in 8 seconds).
3. It will show some other symbols in following situations:
“E-1” – shows, that user doesn’t put his thumb on the right position of the handgrip.
“E-4” – shows that the body fat percentage and body mass index are beyond the range of the
system setting.
After the test, press “BODY FAT” button to return to the former setting and continue to exercise.